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When working out i have found that weight lifting first then doing cardio is best, but even then id rather separate the two types of working out. Either with lifting in the morning and cardio in...

In my experience with trying to define abs is that you can do ab workouts as possible but when it comes to defining them and getting a good result nutrition is a huge part of it. Whether you chose to...

Hi all, i am a 21 year old trying to figure out the best way for me to build muscle! I already do the split days or lifting but i never do a full body lift unless i feel the need to really work...