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yup for sure, i think i got all that under control. i havnt needed to count calories for a while now.

lol a couple times. from 4xl to 2xl then xl now im getting into lg. havnt been this thin in 25yrs

I been off all my meds for a little while my bloodwork is perfect now according to my doctor. i lost 100lbs since i started Sept 2018.

just a quick update. down over 100lbs. gained alot of muscle and cardio. eating is doing good. feeling great

just a update. a little over 7 months have passed. still going strong. down over 80lbs, getting stronger and learning alot. finally got out of planet fitness a month ago and now go to a proper gym....

So i created a new full body workout routine with a friend of mine. Here is what i will be doing:

its 3x a week, about 80min workout or so. Mondays I will be doing all my exercises at 8 reps (calf...

So i created a new full body workout routine with a friend of mine. Here is what i will be doing:

its 3x a week, about 80min workout or so. Mondays I will be doing all my exercises at 8 reps (calf...

I am 41, i started eating better and working out 3 months ago. I dropped 60lbs. I want to start a new full body workout routine. I am a beginner. Like i said 3 months ago i started a 5 day routine...

I made this photo a couple weeks ago when i hit a loss of 50lbs. You can really tell just in my head. Since this image i am down 60lbs total, i went form 4-5xl clothes to xl & 2xl (sometimes xl's are...

Thanks man, i have lost 60lbs in 3 months so far since i started in September (i am assuming your commenting on my original post which started this thread). I watch my diet/portions and track my...

i havnt gotten to that point yet, but I cant wait until I do. I forget what it feels like to not be morbidly obese. So every week as the lbs burn away, I feel more like the person i was suppose to...

I dont think anyone reads my thread no more, but imma post anyways. So its been 3 months since i started eating better and exercising. Today i am down 60lbs!!!! I havnt worn a XL tshirt in 20...

So quick update... everything has been going great, my diet has been really good. workouts have been great too. my cardio is getting much better as well as my lifting form and being able to up weight...

I am 41/m from Massachusetts. I started eating healthy and working out 4.5 weeks ago. I am down 25lbs. Looking to meet some new people on here, perhaps can help with any questions I run into, or just...

Random thoughts...

So i have become "addicted" to an aspect about going to the gym. you know that feeling after your just finished a cardio or lifting session where your covered in sweat hunched...

So its been a month since i started all this. I was 331lbs... today, 1 month later, i am down to 304 lbs. Feeling great, my diet is going great, workouts great, and im now off all my meds aside from...

My uncle is a doctor and specializes in nutrition. He said cutting out meat based proteins and dairy is the best for my health. he mentioned some research that happened over many years and said...

3 weeks in! my weight is somewhere around 312-313lbs. I starting to eat more plant based foods and less dairy. looking into possibly limiting or getting off animal based proteins, however I donno if...

I am thinking about trying some suppliments (pre/post workout??). where should I start? there are so many things out there. I dont know what I should be taking every day. I'm trying to lose weight as...

after a day of rest from lifting, im feeling alot better. some icy hot helped out. im not gonna lift tomorrow either and just do some elliptical for a few miles. i think i am gonna drop the weight im...