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Are you speaking with his chest routine and/or shoulder routine, or are you including arms too?

I never heard this but I am new and have a natural concern with my shoulders for some reason. For...

well, not really. I've been pretty religious with my routine other than some isolation change ups, and don't need to change my program up to much. We just might be on different conversations. I...

No I agree I'm new and have it a little backwards unfortunately. I started lifting about 4 months ago and without having a clue what i was doing dove right in by googling exercises for specific body...

Could I still alternate between chest and ab (or whatever 2 muscles I'm working) exercises with the rest?

Is it ok to work 2 body parts like a superset or more beneficial to work 1 body part with all it's exercises and then move to the next.

If I'm doing abs and chest can I do my abs in between my...

10 oz every hour for 12 hours. You're body will get used to it. Definitely has helped my health in multiple ways.

So I am relatively new to lifting and have completely missed the boat with all this and wish I knew this information when I started. I work in a gym (administrative side) that allows me easy access...