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Chicken breast in the morning beats eating sausages and bacon any day...healthwise atleast.

You go dude.

You need to cut down, not bulk up.

If you are already overweight, your body necessarily HAS the requisite muscle to support the excess weight, otherwise you would not be mobile.

If your...

Good job on the losses, so far :)

As for cardio - Anything that elevates your heart rate, and forces you breathe harder, is cardiovascular conditioning.

So cardio is happening even when you...

I'm not sure if this is going to be a popular opinion, but I am against forced eating to gain weight.

Every body has a natural "equilibrium" weight that it oscillates around, if one is leading a...

I LOVE that floor...you got talked into a pretty good thing!

Best of luck for the build - It's coming along great.

LOL!

And yeah, the gravel + sand idea sounds pretty good.

You gotta take care that whatever you weigh it down with, is malleable, in the sense that it moulds itself to sit snugly against the...

The safest and most natural way of getting Vitamin D is through your skin, when exposed to sunlight.

The body actually NEEDS only a small amount of VitD, which it can synthesise easily from...

Like what a lot of others have said -

1. There is no set "number of scoops" of protein that you must take daily.

2. The amount of protein powder you ingest, has a lot to do with your workout...

150 KG (330 lbs) of Ivanko plates
100 KG (220 lbs) of mixed/unmarked plates

I spent $$$ on a treadmill, then realized I preferred jogging in the park. Sold it almost new, for half the cost a year later :|

Doesn't your goal depend on what shape you are in CURRENTLY?

Might be helpful if you post pics of your present shape my man.

lol! :d

Getting a ripped, muscular physique, especially if you're a fighter, is not that difficult a task.

As for whether you become bodybuilder big, or lean and ripped, is dependent on factors such as...

79 KG is actually quite a bit of weight for your height, especially if you are skinny (??!!)

For your height, a weight of 62-64 kgs should be quite adequate and functional.

Perhaps you can post...

Looking at your routine, you seem to have managed things pretty tightly (a bit too tightly, in my opinion, but it's not such a problem :D)

I think it may be that your body is just fatigued in...

I feel you are overthinking this, and that by itself could be the reason for your past troubles.

If you're both happy to see each other, and training is progressing without any hiccups, why not...

Following a balanced workout and diet routine, will NOT cause anger issues. If anything, it will make you calmer and more at ease with yourself, and the world around you.

If the issue is not...

One of the best, most no-nonsense exercises for the lower body and legs would be Deep Knee Bends, or "Hindu Squats" as they are known.

Despite what a lot of people say, this exercise is NOT...

If you want to lose weight and gain some serious energy while you're at it, try eating atleast a meal's worth of Fruits & or Raw veggies every day.

Ideally, this should be a stand alone meal and...

In case you haven't already, try including a sufficient quantity of RAW fruits and veggies in your diet.

By sufficient, I mean that the quantity should be enough to constitute a stand alone meal...