Search:

Type: Posts; User: pinfante

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Best way to train bench to peak at 225 X 20.

    What do you think the best weekly progression would be if the end goal is being able to hit 225 for 20 reps? Right now I can get 12 consistently, 14 on a really good day.
  • Replies
    4
    Views
    2,174

    Cardio during a deload?

    What are your guys thoughts on doing cardio during a deload? Anything from the stairmaster to playing basketball to running or hiking, etc...
  • I usually lay off it the day before and the day...

    I usually lay off it the day before and the day after leg day
  • Is the StairMaster counterproductive to gaining leg size?

    I know this is controversial so here ya go...

    Do you think regular use of the Stairmaster as a main form of regular cardio is counterproductive to leg hypertrophy like distance running is? OR do...
  • Thread: "Junk Volume"

    by pinfante
    Replies
    17
    Views
    3,537

    Maybe if they are all drop sets to failure...

    Maybe if they are all drop sets to failure multiple times. Thats sounds like an excuse to do sub par workouts with little effort...

    I can say this from someone who has been training for about 25...
  • no I know, i just like my general wisdom to be...

    no I know, i just like my general wisdom to be challenged, my biggest flaws over the year has been constantly pushing, too many skipped rest days, lol... so i feel like backing it down is kind of my...
  • Maintenance Volume Programming - A deeper dive

    I wanted to throw out a scenario and get some input on this. I have my own thoughts and plan but I dont want to interject them to sway any opinion here. I kind of just want some food for thought on...
  • Replies
    5
    Views
    2,777

    Original Jack3d Pre Workout

    Whats the story with the original Jack3d pre workout? I always see memes about it but i dont know the back story.
  • I just treat them like everything else. Log book...

    I just treat them like everything else. Log book the workouts and use progressive overload.
  • every 3rd day i do 10 sets of some type of...

    every 3rd day i do 10 sets of some type of weighted crunch. It works. got to use weighted movements. and train them first
  • Good stuff man. I always say the most anabolic...

    Good stuff man. I always say the most anabolic supplement is 'experience'.

    What works for one does not always translate to another but there is a lot of value in what you laid out. - Bravo
  • something like this should get the job done -...

    something like this should get the job done - https://amzn.to/3kk8TnJ
  • Try this - https://youtu.be/9hxERQ6Njno

    Try this - https://youtu.be/9hxERQ6Njno
  • Replies
    17
    Views
    1,527

    Easier way to track is go 8/8/8/8/8 then when you...

    Easier way to track is go 8/8/8/8/8 then when you hit that work at it til you go 9/9/9/9/9 repeat up to 12 then up the weight and start back at 8.
  • Thats awesome. and a dying bread sadly.

    Thats awesome. and a dying bread sadly.
  • Replies
    9
    Views
    1,773

    No such thing.

    No such thing.
  • Replies
    43
    Views
    24,784

    Vodka and club is the best way to go for the...

    Vodka and club is the best way to go for the drunk to fitness ratio... lol....

    Also can make these 57 calorie margaritas - https://youtu.be/uZLFavrt230
  • I dont see an issue with that. But the bigger...

    I dont see an issue with that. But the bigger issue is if you dont have the time to get in a full workout thats honestly just no way to live in the rat race. Id start to think of a life plan to...
  • Replies
    3
    Views
    1,528

    I use an app called "Strong" to create my workout...

    I use an app called "Strong" to create my workout plans and track them. Its a great app. I track my calories on a google sheet like this - https://youtu.be/gikYgFW7ZA0
  • Replies
    1
    Views
    440

    The "anabolic window" has long been debunked.

    The "anabolic window" has long been debunked.
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4