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Type: Posts; User: Tommy W.

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    Just to be clear fat will be converted to...

    Just to be clear fat will be converted to glycogen via gluconeogenesis. The only way to tap into stored fat is a calorie deficit. Not KETO, not using up all your carb induced glycogen, etc.
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    no, you can't just eat no fat, be in a deficit...

    no, you can't just eat no fat, be in a deficit and expect the stored fat to serve as dietary fat. Our bodies cannot produce the polyunsaturated fatty acids (PUFA) linoleic acid (LA) and alpha...
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    How exactly does this "save the day"?

    How exactly does this "save the day"?
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    What is your height and weight? A pic would help...

    What is your height and weight? A pic would help to steer you in the right direction.
  • 2 weeks is barely enough for your body to shift...

    2 weeks is barely enough for your body to shift gears and get the fatloss train out of the station. In about 3 weeks you'll know if you were even in a deficit. Between general calculations being off...
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    The reason people put the weight back on after...

    The reason people put the weight back on after dieting down is they figure "Job done!". The job is never done and you can't go back to your old eating habits. Generally the calories you finished up...
  • Nice. I climbed it with a girlfriend awhile...

    Nice.

    I climbed it with a girlfriend awhile back. It was a fantasy of hers to get to the top and "celebrate". God I miss her....
  • That photo will attest to the "Lose 10 lbs of fat...

    That photo will attest to the "Lose 10 lbs of fat and look 10 lbs more muscular" philosophy.

    Do you live on the West side?
  • That would make sense based on the photos

    That would make sense based on the photos
  • Great job! Maybe it’s the lighting but Aug 23...

    Great job! Maybe it’s the lighting but Aug 23 looks like your best shape
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    You have waaayyyy too many factors affecting your...

    You have waaayyyy too many factors affecting your body composition. You need to read all the stickies at the top of the forum, especially "DON'T LOOK PAST THE BASICS" and than come back if you have...
  • No pic = no accurate response possible

    No pic = no accurate response possible
  • the scale will go down when you lower your weekly...

    the scale will go down when you lower your weekly calories
  • those calculators aren’t supposed to be the final...

    those calculators aren’t supposed to be the final say on what your TDEE is. They’re a starting point. Between them being off and your calorie counting being off, which I guarantee it is, you can’t be...
  • your question is unanswerable. However one thing...

    your question is unanswerable. However one thing is guaranteed and that is you need to cut way back on your calories.
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    going through the gears with a 9k redline is the...

    going through the gears with a 9k redline is the best music ever.
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    Right Adam I’m glad you can understand that and...

    Right Adam I’m glad you can understand that and yes it is a direct relationship so thank you for understanding that
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    People that think like that are doing a huge...

    People that think like that are doing a huge disservice to themselves.

    I drive racecars and that's like buying a Porsche GT3 RS with slicks to learn to drive on track with rather than learning...
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    No, sweeteners won't make you gain fat. I think...

    No, sweeteners won't make you gain fat. I think you need to gain some nutritional knowledge based on you posts.
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    You'll put all the fat back on. You guys have to...

    You'll put all the fat back on. You guys have to knock off the rapid fatloss crap. There's a balance between too fast and too slow. Too slow is agonizing and too fast and you'll put the fat back on....
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