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Type: Posts; User: Striation

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    Thanks man! Still killing it.

    Thanks man! Still killing it.
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    I'm still here, El Guapo.

    I'm still here, El Guapo.
  • Squats caused my second sciatic nerve pinch. No...

    Squats caused my second sciatic nerve pinch. No thanks, Jeff. I do leg press and still do Hex bar deads where I can stand more upright. Conventional deads have you in a risky position. Most people...
  • I've lifted for 20 years and if I could go back I...

    I've lifted for 20 years and if I could go back I would have never done a deadlift. Sciatica sucks.
  • I'm 37 and in my best shape so far. Don't let age...

    I'm 37 and in my best shape so far. Don't let age be your excuse. Small to moderate deficit, resistance training and suffiicient protein and you're on your way. The hard part is consistency over a...
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    Follow me. I follow back and like everythang.

    Follow me. I follow back and like everythang.
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    Thanks! It's been a little bit. Also, anyone have...

    Thanks! It's been a little bit. Also, anyone have issues with responding to quotes on Chrome? All of the text is doubled on top of itself.
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    Shredding slowly but surely. 9040671 How do...

    Shredding slowly but surely.
    9040671

    How do you post a picture that doesn't require a click?
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    Always. :(

    Always. :(
  • It's common sense. The vast majority also have...

    It's common sense. The vast majority also have much larger calves than people like me who never weighed more than 225 pounds. I cri ertiem. They are always doing heavy weight with moderate reps every...
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    Old man gains are real. There is hope for the...

    Old man gains are real. There is hope for the OG's. Stay hungry until you fall apart. Staying away from squats cause I snapped my **** up one too many times. Deadlift still just not too heavy. Leg...
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    Thanks, man! You're looking thick yourself. Nice...

    Thanks, man! You're looking thick yourself. Nice progress!
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    Yo, I'm finally getting there. Been lifting for a...

    Yo, I'm finally getting there. Been lifting for a good 1.5 to 2 hours a day and using a recumbent bike at work. Gained back most of my lost muscle and am sadly the leanest I've been so far. 37 and I...
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    Prefer fat secret. It's easier to add multiple...

    Prefer fat secret. It's easier to add multiple items and it gives a snapshot of your entire month.
  • My recent gains while steadily getting leaner...

    My recent gains while steadily getting leaner makes me a big believer in a small deficit. I have tons of energy, and am gaining strength while looking leaner almost daily.
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    Dec 1st. Fat Carbs Fiber Sugar Prot ...

    Dec 1st.

    Fat Carbs Fiber Sugar Prot Cals
    90.65 553.18 57.2 273.12 153.65 3462

    Breakfast 30.46 120.10 7.3 47.19 30.86 870


    White Bread
    28 g
  • His arms are crazy but he looks natty to me....

    His arms are crazy but he looks natty to me. Manlet here checking in, can confirm tan+lighting can make me look unnatural. Live the life for 5+ years and you can be there too.
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    https://imgur.com/a/wB5lNys 187.6 pounds. Back...

    https://imgur.com/a/wB5lNys

    187.6 pounds. Back at it boys!


    Still eating how I like with the addition of fruit and a little more protein than before. Recomped recently while adding lost...
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    Still pumping. Sup guys?

    Still pumping. Sup guys?
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    Never heard of her and texting is free. Why would...

    Never heard of her and texting is free. Why would we? Plus the name is ridiculous. We also have FB messenger..
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