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Are you kidding me? Why in the world would you ask that question on an internet forum.... your 6 weeks post op, hmmm maybe you should ask the doctor that did the surgery!!?

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I've lived in Japan for the last two years. So I will add my thoughts on this topic.

1. Asian food is not anywhere near as healthy we assume it to be. It's mostly crap carbs with little protein. ...

Also I love to hit a "yoshinoya" or "tsukuiya" on the way to the gym for prework out snack, just the regular sized beef bowl has about 400-500 cals some protein and is something like 350 yen (about...

By a couple of your food choices and job I can bet your teaching in Japan just like myself. It is difficult taking on this lifestyle while leaving overseas. Certaintly added stress, higher food...