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Type: Posts; User: clydeashelton

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  • How much does exercise increase maintenance calories?

    I am going by a tdee calculator which I can't link because low post count but it's probably the first option when you google search. It adds an extra 300-400 calories depending on your activity level...
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    exercise and tdee?

    I am using this tdee calculator --> 'tdeecalculator net' to just get a rough idea of my tdee, cbf eating at maintenance for 2 weeks... so it says for light exercise which is 1-2 days of exercise per...
  • Ok Dr Strawn of Physiology... jk

    Ok Dr Strawn of Physiology... jk
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    Should I get a fitbit?

    Should I get a fitbit?
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    Google maps says I am walking ~4km to destination...

    Google maps says I am walking ~4km to destination with the specific path I take +4km back home so that is 8km ~ 5miles. I came back home and checked my phone and 70min had past from when I left home...
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    Thanks. And nice website you got there, has a lot...

    Thanks. And nice website you got there, has a lot of good information.
  • burning 6000 calories a day from playing chess?

    Is there any truth to this?

    I won't link the website because I might be spam filtered but this is what it says:

    "According to Robert Sapolsky, Stanford professor of neurology and neurosurgery,...
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    walking as an obese person?

    how many calories am i burning if i do 1 hour morning walks at 5mph and does that count as 'light exercise' where you add 500 calories too your overall TDEE for those specific days
    i got some...
  • good body weight exercises for obese person?

    hi i am obese, 178cm and currently weight 135kg

    was wondering what are some good body weight exercises for obese people
    i can do almost 50 push ups after warming up
    i can do 2 pull ups
    i can...
  • Low calorie diet and not feeling hungry?

    I have been eating 1000-1200 calories a day and once a week on Saturdays I have a cheat day which is basically me eating whatever I want to maintenance calories. On the first week and second week I...
  • Hey me again, End of week 2 and I'm at 302...

    Hey me again,

    End of week 2 and I'm at 302 pounds now. I was wondering do I have to worry about loose skin if my goal is drop around 125 more pounds to reach 170-180 pounds bodyweight. I read that...
  • cool thanks

    cool thanks
  • anything wrong with low calorie diet for short period of time?

    Hi

    I have been eating between 800-1000 calories a day for the past week and wondering if this is bad and does it cause any major problems? I'm really fat so I weigh around 315 pounds. I am...
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