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    Sticky: keep it up folks. this thread is truly...

    keep it up folks. this thread is truly inspirational. i needed to come in for recharge. i mean its been a year and some change and i thought id be alot further than i am. i see some folks can make...
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    Sticky: great work folks. every one in this thread...

    great work folks. every one in this thread deserves a kudos. im still on my journey. my plan was to post pics of my one year transformation but im not happy with my results yet. ive dropped from 260...
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    Sticky: honestly i see you have the drive. you just gotta...

    honestly i see you have the drive. you just gotta want it even more. i mean how i got through it during my tough times is with vanity..lol..im being dead serious though. i figured when i wasn't going...
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    Sticky: dang great work brotha

    dang great work brotha
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    Sticky: Great job everyone. Everyone in here is...

    Great job everyone. Everyone in here is motivation. Keep it up. I'll be posting before and after pics this August. That will mark my full year cut. I thought I'd be way further along but as long as...
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    Sticky: Good job folks. I had to come in here for some...

    Good job folks. I had to come in here for some motivation. Was on vaca for a week and diet was crap. Still worked out but not enough to offset the damage. Back to the grind...August this year will be...
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    Sticky: dude thats amazing work. thats what im trying to...

    dude thats amazing work. thats what im trying to acheive. repped for sure.
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    Sticky: dang good job folks...man really makes me feel...

    dang good job folks...man really makes me feel like im lagging here but then again gives me something to strive for. keep up it.
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    Sticky: no doubt. nice transformation btw. yeah i stay...

    no doubt. nice transformation btw.
    yeah i stay in the mirror but sometimes i/we tend to bs ourselves. i have progress pics from the beginning to now. i'll be posting all pics come august since...
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    Sticky: good work folks keep it up. the post in here...

    good work folks keep it up. the post in here definitely keep me on track.

    if anyone can help or give some type of advice..are any of you using weight as the sole indicator to fatloss or body...
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    Sticky: Had to come in here for some motivation. Good job...

    Had to come in here for some motivation. Good job folks. Worked out this morning but still not enough to offset the damage I did last night. I probably ate 3 days worth of food in one sitting...lol..
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    Sticky: yeah rhinobody....really great progress....

    yeah rhinobody....really great progress. motivation sir.
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    Sticky: awesome work man..i know its always hard at first...

    awesome work man..i know its always hard at first but hey look at the results..keep it up. repped for sure man
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    Sticky: damn great worked..repped for sure...

    damn great worked..repped for sure...
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    Sticky: ^^dang brotha..thats some good work^^ back looks...

    ^^dang brotha..thats some good work^^ back looks good in that profile pic..keep it up.
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    Sticky: Just stick to protein and veggies if u are...

    Just stick to protein and veggies if u are really trying drop weight. If u cut out snacking without a purpose ie chips, etc...weight comes off fast. I mean I was about 256-260 in August 2011....now...
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    Sticky: really great transformations on this page. good...

    really great transformations on this page. good stuff everyone. very motivating indeed. i actually got to 200lb this week but im sure it was all water loss cause im back up to 203. i need some help...
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    Sticky: good work...im excited to see folks doing good...

    good work...im excited to see folks doing good and sticking with it..once again im still on my journey. im about 7 months in...august will be my year transformation. hopefully the results are as...
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    Sticky: ^^good job losing 130lbs..^^ thats no easy task....

    ^^good job losing 130lbs..^^ thats no easy task. just keep it up and stay grinding.
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    Sticky: dang, good work folks. everyone is going hard i...

    dang, good work folks. everyone is going hard i see. very good motivation. im still stuck trying to break 200 flat. its getting harder and harder but seeing folks in here makes it worth it.
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