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    having too much unused leg muscles

    hello, i have too much leg muscles. i had been training for years for speed, vertical and power, so a lot of olympic lifting/squats.

    but now i can't find a group competition or sports to develop...
  • Taking Acetyl l-carnitine for energy and mind

    i wont lie i'm a bit depressed because of all this quarantine and issues.

    Am I able to take 3 doses of alcar and acetyle l-tyrosine per day? For extra energy to do things during covid19?

    Thanks.
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    How long to take a break?

    Hi bodybuilders! Hope you're doing well in your training and goals.

    I've only taken 2 to 5 day breaks from pre-workout supplements that include arginine, beta alanine and other stuff including...
  • Problem with Heel when landing or hopping

    My heel strike when running or landing from a jump causes my heel and achiles and other to rub against each other it seems and has some pain.

    For example when i jump and land my heel hit the...
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    I see that a lot of the amino acids like aspartic...

    I see that a lot of the amino acids like aspartic acid can be really bad if eaten by itself. Like DAA can be bad for liver enzymes. what about leucine?

    Will it be bad if eaten separately?
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    Yeah I think it is Iliospoas. It started acting...

    Yeah I think it is Iliospoas. It started acting up again just now.
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    It got better when I did this stretch: ...

    It got better when I did this stretch:

    http://upl.stack.com/wp-content/uploads/2015/11/02170850/Pigeon-Stretch-STACK.png
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    I see. So it is all about leucine. How come...

    I see. So it is all about leucine. How come people don't just by leucine supplements and add it to their diet?
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    Thanks for your reply. What do you mean I need to...

    Thanks for your reply. What do you mean I need to get 2.5g of Leucine from either sources?

    i'd like to know what is a good combo of brown rice, pea, and whey protein to mix for building...
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    Mixing Proteins to make it Complete

    I bought some brown rice protein and pea protein, however, I heard those were incomplete proteins in comparison to whey. I have a few questions:

    How much of each protein should I take? Thanks!
  • How to play bball everyday and not be sore? at 33 years old

    Just started ballin again, I run with some pretty good players aka ex dleague/overseas and current high school elites, how to play competitive and not be sore? do I need to just get used to it or are...
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    Snapping hip syndrome?

    Has anyone heard of this thing? Recently when I contract my right hip there seems to be a tingling sensation in my pelvic socket around the hip flexors, and it seems like some tendon or cartilage is...
  • 33 year old, trying to fly....Goal: 40 in SVJ

    Trained pretty hard at age 27 - 29, was full squatting 335, and had 29in standing vertical at ~20% body fat and 178 bw, so I'd probably get a good 33in standing vertical if I cut down to 10-12% bf.
    ...
  • Eating too much protein and kidney damage....

    Would it be better if I took 30% brown rice protein, 30% pea protein, and 30% whey/casein?

    Compared to 70% whey/casein + 30% from food sources....
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    D Aspartic Acid, is it safe?

    I came across this article: http://www.livestrong.com/article/313267-side-effects-of-aspartic-acid/

    And the increase in liver enzymes is particularly alarming. That is a sign of liver damage,...
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    At 380 lb squat PR paused at bottom. Weight...

    At 380 lb squat PR paused at bottom.

    Weight at 215.
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    Very heavy to me is 365 LB paused squat 1-2...

    Very heavy to me is 365 LB paused squat 1-2 seconds, and 275 x 10 in volume sets.
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    Best exercises to correct Kyphosis

    Currently, I do facepulls, chest supported shrugs, chest supported rows, reverse flys machine.

    Any other exercises that can help correct kyphosis?

    Thanks!
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    Training while very sore

    So the last time I squat very heavy was 7/19. Today is 7/22 and I want to squat heavy. My mind feels good, but my quads, posterior chain etc is feeling so sore.

    If I push myself to the brink, is...
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    Yeah I can walk fine. I can even run and sprint....

    Yeah I can walk fine. I can even run and sprint. I just can't replicate that stretch again. If I do that pain comes back right at that area of the knee. But everything else doesn't hurt, lol.

    I...
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