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no need to look at the pics. you are overweight.
loose 1lb per week. How? move more/exercise but most important: get your food intake straight.

Read the stickies. enough info there.
Go on a diet...

Here are the numbers from TDEE calculator for someone if your age/stats. This is not written in stone.it varies from person to person

Basal Metabolic Rate 1,691 calories per day
Sedentary 2,030...

I have exactly the same stats (except age- i am 35) and you should lose fat at 1400/1500 kcals.

No need to do a lot of cardio if you do not feel like it. Just make sure you are in a deficit if you...

good luck! and remember it takes time to get to your goal.
but enjoy the road and celebrate the small changes/results you will start to notice

I'm no expert but i would go for 1800-2000 kcals....

true. However, i think OP is overeating way to much.
Looking at his body pics, he is not (yet) exercising heavy/almost athlete's level.

OP, reduce that intake if you want to cut more......that´s...

are you very active? Your maintenance is 3300kcals if you are doing heavy exercise per day.

Basal Metabolic Rate 1,952 calories per day
Sedentary 2,342 calories per day
Light Exercise 2,683...

Whatever you decide....congrats on the results so far!! Awesome job man!

most important is that you are feeling much better! congrats
you will see different milestones..cherish those!

and remember: this is a race...not a sprint. You are changing your lifestyle and...

indeed, just a myth.

your maintenance is 2000kcal/day.
what if you lower your intake a bit? 1500/1600 and see how that goes for those last kgs. you are trying to lose?

May I ask why you give yourself such a short timefrime?
I'm not a trainer by any means but is that even possible? To go from 19 to 10% in 1.5/2 months?

i would start lifting weights soon.
I was in the 30% or more range when I started and was not focusing too much on lifting weights. More on cardio and diet.
Started to see I was just becoming a...

Celelebrate small victories.

Lot of people noticed my 35lbs weight loss. Have another 10-15 to go before i reevaluate.

Small victory of today (besides going to the gym):
We made hotdogs at...

Congrats man! Keep going!

There are no specific exercises to get rid of moobs.
Lower bodyfat%.

I'm on the same journey;-)

Patience!!!

Haha you make a valid point there my man
I see many differences in the 35lbs that i lost up to now.
Bad thing is that i did not take any progress pic until november.
And yesterday the second one....

There are differences in other parts of my body. Unfortunately, none in my belly and chest since november. Must be genetics and last part to lose BF.

Difference of 5 pounds approx between these 2...

pics are 2months and 2 weeks(ish) apart.
Left: today, feb 1st, 2018
Right: Nov, 24th, 2017

Any difference, besides the obvious bodyhair loss ;-)

still a loooooong way to go. i know. moobgame...

good job on making the decision.

My advice: know from the start that this will take time. You made it without a problem for 25 years. Take your time to try things out and see what suits you best....