Correction chest works A LOT of tricep, some people (like me) don't even bother training triceps directly because all pressing movements work them enough, I don't train biceps either because my back...
Have a read through the workout section some time see what people are saying and doing, what you'll find people saying is lift big weights in the big exercises if you want to get big, its that...
I usually do it last of a shoulder workout (well I would if I did shoulder workouts), just 1 or 2 sets, very light at first, one exercise is enough, after a while you might switch to l-flyes or...
Speaking of gluteus maximus England vs. Licthtenstein european championships qualifier is about to start so its time for me to find a seat and relax, I'm sure you know the importance of good glute...