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That's a good one Flynn - I have done that before - not proud of it, but been there!

Layne -

I told Flynn that I want him to join me in the old man's pro club, but he may get to the next level......

Thanks buddy!

I will be back soon - I just need a little break. These kids of mine just simply wear me out...lol!!! Believe me, my wife is ready for me to get back into the gym.......evidently I...

Ben -

Been following along for the ride and what a ride it was. A huge congrats for a job well done and extremely well-deserved. You are the epitome of determination, hard work and heart. Your...

Ha! Kidding Flynn - that is just plain tough!

Keep it up, my friend!

Mike

Ben -

You have put in the work and have been incredibly smart with your prep, now, go out there and have a great time.

Looking forward to the results....

Mike

I am looking forward to you joining me on the "old man's" pro circuit! LOL!

GREAT JOB FLYNN!

Keep up the great work.

You know if you need anything, all you have to do is ask!!

No, I am thinking of staying in the amateur ranks. I want to do shows closer to home so my family can come :)

YEP, Flynn, I am back in the game too - GREAT workout - motivation my friend. Keep it up!

Great to see you back in action buddy - let me know if you need anything!

Mike

I have told Layne several times he is a great ambassador of our sport - well deserved award! Congrats!!

Great job John! You are doing great - just be patient!

Mike

I agree, however, I went to my first one and by the time I left, I knew that I wanted to do one. I didn't feel that way when I walked in, but if you are leaning one way or the other, it can help you...

I started at around 190 and 25% bf at least! Ended up at 150 and 4% bf.

I have small joints, so it makes my little muscles pop out - bodybuilding is all about illusion!

There are a ton of small ligaments and tendons in your wrist - I have a problem with my right wrist and I actually have it worked on with electric stim and my chiro. works on it. A few weeks ago, I...

Here is my submission - please note that there is a 13" differential in waist in 10 months, but I agree, Old Supe is tough to beat!

You are going to kick some butt - that is what I am trying to do, stay a little leaner in the off-season.

I agree - you had a great off-season.

Mike

In street clothes, you would never know that I am a Master's Natural pro bb'er because I am not big at all (170 in the off-season), and I certainly do not flaunt it or talk about it much. However, at...