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In my early 20s, my motivation was 100% to get girls. I dropped 100lbs and put on 30lbs of lean mass within a few years. It was the first time I had actually experienced women striking up...

Anything Rob Zombie (ish) works for me when lifting. When I'm getting in some cardio it just depends on my mood.

At your weight you might be eating about half of what you should be (roughly). Instead of doubling the amount at each meal, try spreading out the meals. IE instead of eating three meals a day, eat...

I believe the saying to describe this phenomenon is "Not as much shed to cover the tools"

Hmmmm . . . I was doing 6 days of HIIT when I fell off the wagon and had been doing that for about a year prior which yielded great results; however, you guys are probably right. Back before I got...

I started off years ago losing weight and gaining muscle. I'm not going to lie, I didn't do it for health reasons or anything like that. I did it for one purpose: to get attention from women.
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I had an issue similar to your situation. I would get shin splints when running and my knee would become irritated due to an accident I was in several years back.

I compensated by doing HIIT that...

HIIT along with a proper diet can't be beat. I thought it was all hype until I did it myself and smiled as the inches flew off.

There is no set formula on this, but you want to keep your fat loss at roughly 1 or 2 pounds per week. Anything more is not desired.

I try to take my workouts into consideration when making up my...

I hate to burst any bubbles, but over-the-counter Fat Burners = Energy pills or placebos. Don't put too much faith in them unless you have a good work-out routine and just need something to take...

Just a note . . . most people that actually know what they are doing use an EC stack for workout energy and appetite suppression.

Well, that is very true. Although it is a "Meal supplement" it is more a part of your diet than a part of the supplement category in the way that I'm using it.

I use EC stack more to give me some added energy at the gym than for weight loss; however I do notice a bit better progress while cutting when on it vs when I cycle off (just incase).

I don't...

All I know is that since I started HIIT vs. my normal long-cardio workout that I've dropped a lot more inches in a shorter amount of time than before. PLUS I feel great. That's my scientific proof...

Ditch the pills . . . most are just placebos that make you "think" they are working. Others are just energy pills that you might use before a workout to help get in some extra intensity.

I can't...

It is really common sense on the basics of eating healthy and exercising. A little added research along the way doesn't hurt though.

The simple fact is that you have to WANT to be fit more than...

See, I didn't understand your post until I started reading between the lines and grasped what you really meant.

Translation:

I go to the university of texas @ austin
(I'm gay)
I am in a...

What is your address and phone number?

Why would they want to attack a consumer nation like the US? We keep their economy going by buying all their trinkets. I look at my desk and can see 10 things that say "made in china" on the back....

If everything is in check, I've had the best luck with an EC stack for energy. I don't like to think of supplements like these as "fat loss supplements" more-so they are energy boosters for...