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  • ok so i dont have pics up yet but soon. ...

    ok so i dont have pics up yet but soon.

    workout shoulder/back
    mil press 155lbs 3x8
    upright rows 135lbs 2x10
    side raise machine 95lbs 2x15
    shoulder db press 80lbs 1x6 60lbs 2x10

    db row...
  • pics will be up later tonight!

    pics will be up later tonight!
  • Iamsupreme's countdown to greatness musclepharm contest log

    workout 1 leg power
    squats 3x5 345lbs
    leg ex 2x10 270lbs
    deadlift 3x5 355lbs 1x5 225lbs
    leg curl 2x10 205lbs
    hack squat 2x6 280lbs

    cardio liit treadmill 15%incline at 4mph for 25mins

    Macros
  • Great another reason for me not to let myself go!...

    Great another reason for me not to let myself go! Moooo hahahahahahaha
  • it is finished

    Praise jesus it is done. and now that it is done. day one of the rest of my life living healthly starts today congrats to all
  • yes boss my old bodyspace got jacked all my pics...

    yes boss my old bodyspace got jacked all my pics got deleted and friends got screwed up, and got messed up pm's. so i started a fresh one., how are things going?
  • Thanks all keep grinding your hardwork will pay...

    Thanks all keep grinding your hardwork will pay off and brian i seen your progress pics just trying to get like you boss and again


    The only place success comes before work is in the...
  • no yet a month but some progress

    http://i650.photobucket.com/albums/uu225/jamesdeacon/DSC00049.jpg

    http://i650.photobucket.com/albums/uu225/jamesdeacon/DSC00069-1.jpg
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