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174lbs, back on keto after 2 weeks off

173.6lb

Back into the diet and gym, after my holiday

177lbs today

Back from a 2 week holiday at 177.4lbs

Time to hit the gym hard!

Hi all

I forgot to put my weight in last Wednesday, as I am on holiday in South Africa for 2 weeks. It was 172lbs

I have no scales over here so will update next Wednesday when I am back in the...

168.03lbs :o)

170.2 today

Been ill for a while and trying to find out which food is the culprit! :o(

169.2lbs

Good luck everyone

You made me lol. It is never too late to start though mate. There are loads of great transformations on here where people have lost a load of weight.

Good luck with your goals

I think he was saying that he weighs more at the end of the week, after a Saturday carb up. I.e, Carb up Saturday, weighs in on Monday at X and before his next carb up, he weighs more. That's how I...

You should be losing at 2000 calories. I am shorter and lighter than you and am cutting at 2-2100 calories and am losing weight without cardio. I just lift as heavy as I can 4-5 times a week

171lbs

Not a big drop, but I feel like my bf is getting lower

Updated pics on bodyspace

There is nothing wrong with eating 6 meals, if it suits his lifestyle, it just isn't necessary

As for dextrose/ maltodextrin, I get mine from bulkbpowders. I am doing CKD and only take it after my...

I had this for a couple of days when I first started keto, but it soon settles. It was like I had taken a thermogenic, but I hadn't!lol

He wasn't saying there is anything wrong with having a goal. Just to watch out for doctored/ enhanced pics in mags

It is also true that the guy in the pics looks like he has more LBM than the OP

Which one is your goal, losing fat or bulking?

Lulz at the 3rd repost for the same questions! repped

I'm by no means an expert, but, if it were me and I wanted to do cardio for conditioning. I would have less of a calorie dificit and make up the rest of the (target) deficit through cardio

Imo,...

I am on CKD at the moment and although I like cardio (played sport all my life), I am really trying to nail the diet first. The temptation for me is to add cardio to my deficit, which is at around...

Lulz
Great 4000th post