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Full body or push, pull, legs until you are back in the groove. Not super heavy stuff, just get a good pump and get out. Once you start feeling better and being less if at all sore. Then get a split...

And according to history it will be. Even if he drops to 295 and then carbs up. He is going to be around 300-305 on stage. But did he fix hos issues? No, the pictures up to now show that.

Ramy could get 3rd through 5th. As said at the press conference “I will show something you have never seen before”. That’s Ramys comment for 3yrs now.

1- Phil, don’t see him goofing up again
2-...

Meat, pasta, potatoes, milk

You can probably eat more fish or chicken than beef. However, many gain size better with beef.

Oh it could be done naturally with multiple natural "supplements" if you get that.

Maybe if you are in the 1% group of people who just have insane DNA. But, they are rare and like most of...

I hadn't seen that interview, I'll have to check it out. But I agree, similar to my other post. His legs won't be back to what they had been and if he was to try and do the O...I can't see him...

He wants to, but last report is he is not being given a free invite. Meaning he has to win a contest or have the points to qualify.

To me, that says he has to win a small show to get in. I don't...

Brandon looked huge after he had been in Kuwait for a bit. Just depends on how he sets his training and if he doesn't goof up his prep.

LB is huge and reminds me of Jay in a way. Question is can...

He was saying in the video about his injury that he hopes he could return. He stated later in the video that he still could not feel certain things and he was unable to make his arms do certain ROMs....

Have you seen the video of his recent guest posing? Dex isn't playing this year. He is bigger all the way around and everything looks fuller than back in 2008 when he won. He said he was coming in a...

Arnold was a huge believer in flys. He used benching on all 3 angles. Yet he also did that with flys. Cant really complain or argue that it worked.

I find that presses work second in my workouts...

Wolf got a good shove in on I think Kai before they went off stage. I know it was Wolf and 2-3 others (including Kai), back double bi...Wolf hooked an arm an pushed. I am pretty sure it was Kai. And...

Ok...I agree even though it fits him.

What has been said about it covering body parts at times is true. But that isnt why I say cut it. The reason is...

Kai says in one of the 4 part vids "A...

In a word, grapefruit, no. I see someone being very good next year and taking 2nd, and as a Kai fan its sad. Because Kai is what 38-ish, while alot of guys like Wolf are younger and stepping it up....

And so are the other 20 guys we have never heard of that MD or Flex will show on their pages in 2014.

Anyone see the 19yr old freak (fitting word for him) in the new MD? Kid could be great...or a...

I agree with this. Steve is pretty good already, and can fill out his frame slowly and not mess up his shape. Plus, the kid has smarts and I dont see him doing anything dumb to screw up his future....

Kai had to settle for 2nd as soon as he turned around. The commentators said he had some water on his back. That was all it took, planted a seed with the judges and face it...Phil is almost never off...

Ill be honest, Im a fan of 4 guys who will be prob the final top 4. And I had it close between Phil and Rhoden...you can read it twice if you want. And close between Kai and Wolf. Wolf I know wont...

Put Kai in 4-6, he was 293 less than a week ago. What happens when Kai gets really big? He screws up his condition at the show. Need proof...look back at every O Kai has done except last year.
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Not sure why people are saying you cant add mass with bodyweight.

While you wont turn into an Arnold or Phil. You 100% can get larger and stronger.

Now as far as a "workout" for you to do....