there's a difference in muscle fibers regarding strength and hypertrophy. You must have a lot more type 2 muscle fibers which are for power and strength. Since you have strength focus more on higher...
Dude weight training is just a stimulus to your muscles! stick with the program but make sure you get your food in that's prolly one of main reasons your not growing!
Find out your maintenance...
yeah just eat like 200-300 below maintenance to get a good calorie deficit..n do some cardio like 1x a week, then 2x a week, and progress to really meet your goals, have a carb up day if you really...
ok first of all....whenever lifting whatever amount of weight you always have to warm up get and get a good stretch in.
For instance: when i do squats and say im going to squat 315 for reps that...
FINALLY somebody who knows what they're talking about when regarding bulking
when you bulk you only have to go above 200-300 above your maintenance level to essentially be "BULKING"
no need to go...
the only reason i respect hodgetwins and lui is bcuz they got the physique to prove it.
i respect ian too but with all the knowledge WHERE'S THE BODY TO PROVE IT!
keep it simple don't mix muscle groups that don't need to be mixed.
try this easy enough
monday - chest/tri
wednesday - back/bi
friday - legs
OR
monday - chest/back
wednesday -...
nutrient timing is one of the biggest BS things, your body is still digesting food from last night and whatever you ate for breakfast and whatever you eat isn't gonna affect you that much (unless...
