Deadline to enter before late is April 22nd. If you entry is not emailed, paid online, or postmarked snail mail by April 22nd, the entry fee goes up to $60. (Pro competitors $75 now, $100 after the...
We had such an amazing experience with them this past year. Why wouldn't I want to give that same experience to the competitors at the Southeast Natural? I consulted with some of the committed...
Both our hometowns are Florida: Seminole County for me, and Satellite Beach for my husband. My parents are in Melbourne. So we make it back at least 3 times a year or more between promoting,...
I just moved from Florida to Delaware County, Pennsylvania south of Philly. I worked for 11 years as a personal trainer and gym co-owner, and graduated recently with my BS in Dietetics and focus...
Weight alone does not determine at what calorie level you will gain/lose "weight". Amount of muscle (more burns more calories) and body style: endo, ecto, or mesomorph. Hard gainers have higher...
To figure calories needed: How tall are you? How much do you weigh? What is your bodyfat %? And your age?
Then you can break down your macros from there. If nothing is happening either intake needs...
