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  • Good question, I thought of that too. If I'm not...

    Good question, I thought of that too. If I'm not benching 185 for 3x5 by 6 weeks, then that means I had to reset once at some point so it will just take longer than 6 weeks which I'm fine with. 6...
  • Ah yeah Briesis or whatever her name was. Either...

    Ah yeah Briesis or whatever her name was. Either way, that movie was great all because of Achilles.
  • I said "he'd probably say", it was an assumption....

    I said "he'd probably say", it was an assumption. But you did say you think F5 isn't good for me, you're confirming it here again. F5 does go up to advanced and I'm nowhere close to that. I think he...
  • Too bad Achilles ended up loving his woman...

    Too bad Achilles ended up loving his woman instead.
  • I'll take a look at it. Air2fakie doesn't think I...

    I'll take a look at it. Air2fakie doesn't think I even need to be doing this routine F5 LP style. He'd probably say do the U/L intermediate instead. But I don't know how far this novice routine will...
  • His website slogan is, "Honour the Gods, Love...

    His website slogan is, "Honour the Gods, Love your Woman, Defend your Country." What kind of feelings does that evoke in you?
  • Has anyone here heard of The Golden One? He's got...

    Has anyone here heard of The Golden One? He's got viking genetics, lives in Sweden, got a YouTube channel.
    https://ibb.co/PQ02Qqd
    https://ibb.co/Mn17wKq
    https://ibb.co/rF42PjL

    He used to post...
  • Thanks for the heads up. I've been watching some...

    Thanks for the heads up. I've been watching some videos on it because I have a history of it turning into a guillotine press.
  • Well, we'll see how this goes. I had no fatigue...

    Well, we'll see how this goes. I had no fatigue management like you do with taking resets when I was doing ddp and I was trying to go off rpe rather than having a clear cut progression. My best bench...
  • Out of curiosity, why doesn't F5 have the third...

    Out of curiosity, why doesn't F5 have the third set being an amrap set like greyskull? Was it purposely made that way because it would affect the progression scheme in a bad way or something? I...
  • I've seen FMJ https://ibb.co/HTFJbq3

    I've seen FMJ
    https://ibb.co/HTFJbq3
  • Hold on lol, I replied to ego saying that for...

    Hold on lol, I replied to ego saying that for some reason I thought the weight progression increments for greyskull were the same as they were on F5 which is why I was going to start doing the amrap...
  • For some reason I thought greyskull's progression...

    For some reason I thought greyskull's progression was 5lbs to upper lifts and 10lbs to upper lifts every week like F5 but I went back and checked to make sure and it's half that so I won't do the...
  • I see. But I'm assuming you'd still have to give...

    I see. But I'm assuming you'd still have to give it a week after the reset before adding weight again if original progression scheme calls for adding 10lbs weekly to lower body lifts. It wouldn't...
  • When you reset and take 10% off in the middle of...

    When you reset and take 10% off in the middle of the week, do you have to give it a whole week after that before adding weight again or does the week you're taking the reset count? Routine calls for...
  • Right but when I look at novice programs compared...

    Right but when I look at novice programs compared to intermediate, intermediate ones have more volume so it looks like higher volume becomes a necessity.

    Ok, and no to recomp. I just thought that...
  • F Ok, 20 more pounds it is. I'll try to get...

    F

    Ok, 20 more pounds it is. I'll try to get up to 180 by around March or so.

    And also when someone becomes an intermediate, does it automatically mean they must do more volume compared to the...
  • I got no end in sight. I've stopped counting...

    I got no end in sight. I've stopped counting calories lately in order to recomp a few pounds of fat off, but still get enough protein. I want to see if I can progress with this routine suggested by...
  • A couple slices of pizza perhaps? To eat between...

    A couple slices of pizza perhaps? To eat between sets
  • With a rep goal, do you need an upper limit of...

    With a rep goal, do you need an upper limit of sets in place so that you're not just mindlessly adding weight to the point where you're making up for the weight increases by doing very low rep sets...
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