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  • basmati rice has nearly 9 grams per 100g, which...

    basmati rice has nearly 9 grams per 100g, which is why i usually buy it. regular white rice is significantly lower, so the protein difference is a lot bigger in that
  • too fat to start bulking, but what makes you...

    too fat to start bulking, but what makes you think you're too fat to start lifting weights? i thought you were 150 kilos or something...
  • interesting, i never knew that pasta had like 13g...

    interesting, i never knew that pasta had like 13g of protein per 100g compared to rice (8-9g). pasta can be filling, sure, but i think 500 calories of rice is noticeably more food on the plate than...
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    wait, do you still not know what your TDEE is? ...

    wait, do you still not know what your TDEE is?

    it doesn't matter what you put in there, just pick a number and run it for two weeks while weighing yourself every morning, then adjust based on that
  • no idea, but most things are usually good even...

    no idea, but most things are usually good even 1-2 days after they're supposed to be bad. i just bought some OJ after a long time, had the same 3 day thing but still finished it 5 days after opening
  • always rice with something like chicken, tuna or...

    always rice with something like chicken, tuna or eggs. throw in a frozen veggie mix for taste and aesthetics, sometimes also cucumber and salad

    i've been thinking about eating pasta every now and...
  • you don't need to do any cardio to lose weight....

    you don't need to do any cardio to lose weight. if you want to lose fat and preserve as much muscle as possible, you'll need to do some type of resistance training like weightlifting or calisthenics...
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    the "muscle weight" isn't significant enough to...

    the "muscle weight" isn't significant enough to offset your weight loss that much, so don't worry about it. at your height, i would personally go as low as 65-70 kg, but you can stay a bit higher if...
  • granted i've never been that low, but it's pretty...

    granted i've never been that low, but it's pretty much the same thing... stay in a deficit and lift hard. if the weight is not coming off, there is no deficit and you have to lower your calories
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    was going to say this too. 174 cm, 100 kg and...

    was going to say this too. 174 cm, 100 kg and only 28% bf is pretty damn good
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    we're all gonna make it brahs

    we're all gonna make it brahs
  • eggplants ...

    eggplants

    https://www.thespruceeats.com/thmb/C80qrjY3n2ThHDqkljE9Pyktf-A=/450x0/filters:no_upscale():max_bytes(150000):strip_icc()/Eggplant-583f71c13df78c0230e56c20.jpg

    cucumbers
    ...
  • Sticky: maybe 16-17% 2-3 more months should do the...

    maybe 16-17%

    2-3 more months should do the trick even though you may not have enough muscle to support it (source: been there done that)
  • nutrition/losing fat forum meetup when p.s. i...

    nutrition/losing fat forum meetup when

    p.s. i would drag my dik through a mile of broken glass just to hear you do dog lifts through a walkie talkie
  • imagine not losing weight just because you eat a...

    imagine not losing weight just because you eat a moderate/high amount of carbs while maintaining a caloric deficit...
  • i'm afraid your only choice is to do upper body...

    i'm afraid your only choice is to do upper body only workouts. there's no other way to lose fat without losing a ton of muscle in the process
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    coffee with a decent amount of milk is always...

    coffee with a decent amount of milk is always nice :)
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    10% bf but no abs? what machine did you use?

    10% bf but no abs? what machine did you use?
  • rice cakes. i think they're great for cutting...

    rice cakes. i think they're great for cutting because it feels impossible to eat more than 5 of them
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    weight loss is not linear, give it a week or two...

    weight loss is not linear, give it a week or two more
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