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    Yeah my last plateau was definitely the 250s. ...

    Yeah my last plateau was definitely the 250s. The competition helped me get my resolve back, so I'm hoping to see 230s by July.

    I haven't been 242 since college....we are in old territory again.
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    Sorry guys I've been real busy lately but I have...

    Sorry guys I've been real busy lately but I have good news

    Went to florida to watch my friend compete in usapl powerlifting nationals over the weekend. We had fast food but I stuck to the...
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    Back to 253, feels good. Wel see how much I can...

    Back to 253, feels good. Wel see how much I can drop before the week is out. Not feeling bloated much now
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    Yeah I'm stricter with that again too. Much...

    Yeah I'm stricter with that again too. Much easier when I cook at home, so I just gotta be consistent with that
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    Thanks guys! I have to be honest. I've had...

    Thanks guys!

    I have to be honest. I've had some bad slips the past couple of weeks. I kept thinking it was no big deal and then I looked up and had gained slightly more than 15lbs smh. I've...
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    it's definitely not out of reach. the main...

    it's definitely not out of reach. the main problem with deadlift is findong my form again. setup is good, but I seem to be having issues during the movement. may need to take some time to find...
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    Yeah 475 was too ambitious for 6 singles lol. We...

    Yeah 475 was too ambitious for 6 singles lol. We are gonna do 455 6x1 today.

    Thanks for all the support guys.
  • Sounds like it's time for a belt. If you are...

    Sounds like it's time for a belt. If you are trying to stick with beltless, could just need some extra conditioning with your abs and back. I struggle keeping a tight upper body too.
  • @Eli when **** gets heavy or hard I lose count...

    @Eli when **** gets heavy or hard I lose count lmfao.

    I find the bounce to be one of the best features of high bar. Especially at such a large range of motion. I've been focusing on stability...
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    3x3 285-295-305 bench 5x3 315-335-365-335-315...

    3x3 285-295-305 bench
    5x3 315-335-365-335-315 squat

    felt good. pr'd on squat yesterday.

    6x1 deads today. thinking about 475
  • Savior lookin good! Hope I look just a tiny bit...

    Savior lookin good! Hope I look just a tiny bit like that in the future.

    Tough squats Eli. Respect! if the weight is going up thats a plus, and there's going to be **** days. it's the nature...
  • Got some trips 305x3 bench K6jB9nE2ZbA 365x3...

    Got some trips

    305x3 bench
    K6jB9nE2ZbA
    365x3 beltless squat pr
    s-QkX5uhkaQ

    peak sets today. felt strong, especially on squat. summer break starts tomorrow, I'm excited to hit this ****...
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    Thanks man. Sometimes it's hard to remember...

    Thanks man. Sometimes it's hard to remember that. I really enjoy seeing my scale move more than anything.

    Summer vacay is almost here, and my activity is about to ramp up. Plan is to bodybuild...
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    Gotta be honest, ended up catching an impromptu...

    Gotta be honest, ended up catching an impromptu movie and never got my workout in. Will move cardio and bodybuilding to today, and pickup bench/squat set tomorrow.

    Scale is still moving. Back...
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    Thanks guys. I've got cardio and bodybuilding...

    Thanks guys. I've got cardio and bodybuilding today. Nothing too crazy.
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    Pulled 455 for a beltless double set by accident....

    Pulled 455 for a beltless double set by accident. Weights are weird and we need more 45s. Did some bad math.

    Plates: 45-45-35-25-10-35-10 This is a big ass pr

    Dropped down to 425 for 4x2...
  • Strong lifts brahs, all around

    Strong lifts brahs, all around
  • My dumbass pulled 455 beltless for my first...

    My dumbass pulled 455 beltless for my first double set by accident today. Need more 45s so I have to get creative and did some bad math Crazy thing is I used to pull that for belted singles in...
  • The way I was taught, tense your back(for the...

    The way I was taught, tense your back(for the bar), squeeze your abs(flexm) then take a big breathe. Use that extra air to push against your stomach while still trying to flex your abs. Not sure if...
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    Good ****!

    Good ****!
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