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I enjoy the RP Volume progression methods.

UPPER 2
Thursday, April 22, 2021 at 5:51 AM

Chest Press (Machine)
Set 1: 50 lb × 20 [Warm-up]
Set 2: 110 lb × 10 [Warm-up]
Set 3: 150 lb × 12 @ 7
Set 4: 150 lb × 11 @ 7
Set 5: 150 lb × 10 @ 7

LEGS 2
Wednesday, April 21, 2021 at 6:02 AM

Bulgarian Split Squat
Set 1: 0 lb × 15 [Warm-up]
Set 2: 10 lb × 15 [Warm-up]
Set 3: 35 lb × 10 [Warm-up]
Set 4: 35 lb × 10 [Warm-up]
Set 5: 55 lb...

UPPER 1
Tuesday, April 20, 2021 at 6:02 AM

BW 211-212

Last weeks carb up has let me drop a lot of water weight this week. Down 3-4lbs.

Incline Bench Press (Smith Machine)
Set 1: 45 lb × 15...

Day 1 - LEGS 1 + SHOULDERS/ABS

Monday, April 19, 2021 at 5:49 AM
BW 212.8


Seated Leg Curl (Machine)
Set 1: 20 lb × 15 [Warm-up]
Set 2: 35 lb × 15 [Warm-up]
Set 3: 45 lb × 15 @ 7

If a 10lbs sumo PR can look “easy” that was it.

Awesome PR.

Run it and see. There’s nothing magical about it.

If you’re a beginner then you need to chill out and be consistent on a novice program.

Your suggested volume above would destroy you in 2 weeks.

I think your new plan looks solid, you’ll probably need to adjust it again once you know how you feel, but shifting the really strenuous work earlier in the week and doing lower stress leg work on...

Well now you know how you’ll respond next time and can adjust accordingly.

There’s no right or wrong answer with how you approached it. You needed to figure out how you’d respond one way or...

Last deload workout.

Was playing with new lifts I needed to figure some rigging and setups for.

1. Bfr Dumbbell Rdl - 50x7, 50x7, 65x5, 65x5
2. Belt Squats - 45x10, 95x10, 135x4
3. Chest...

I like to be busy lol. Keeps me on track.

Greg’s program is great, I’d probably run that if I hadnt started working with Sam.

His father broke his pelvis so a proper protocol while rehabbing is needed.

Are you talking about in the week or a workout?

I highly doubt you need 14 sets of chest in a single session unless you’re a very advanced lifter.

You should really try the barbell medicine forum they have Q&A with the doctors so I think you’ll get far superior suggestions compared to any of us on here.

You should ask on the barbell medicine forum. They will likely give you a solid idea what to do.

Did my deload push workout today.

Nothing to write home about.

Tomorrow is a lower body day, but I’ll jjst be feeling out some new movements for this coming meso cycle.

Intensity and volume...

Looking good as always.

Been lurking too but this week if work kicked my ass lol.

Great workouts.

You can take my additional weight for me and I’ll take 200lbs haha.

I workout starting between 5-6am otherwise I wouldn’t train at all.

Job is way too active and life too busy to afford to push it and then let my ocd be annoyed my days changed lol.

I’ve worked...