Search:

Type: Posts; User: Filmbuff81

Page 1 of 5 1 2 3 4

Search: Search took 0.17 seconds.

  • Replies
    9
    Views
    309

    I enjoy the RP Volume progression methods.

    I enjoy the RP Volume progression methods.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    333
    Views
    17,363

    M4w1 rir 3

    UPPER 2
    Thursday, April 22, 2021 at 5:51 AM

    Chest Press (Machine)
    Set 1: 50 lb × 20 [Warm-up]
    Set 2: 110 lb × 10 [Warm-up]
    Set 3: 150 lb × 12 @ 7
    Set 4: 150 lb × 11 @ 7
    Set 5: 150 lb × 10 @ 7
  • Thread: Dear diary

    by Filmbuff81
    Replies
    333
    Views
    17,363

    M4w1 - rir 3

    LEGS 2
    Wednesday, April 21, 2021 at 6:02 AM

    Bulgarian Split Squat
    Set 1: 0 lb × 15 [Warm-up]
    Set 2: 10 lb × 15 [Warm-up]
    Set 3: 35 lb × 10 [Warm-up]
    Set 4: 35 lb × 10 [Warm-up]
    Set 5: 55 lb...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    333
    Views
    17,363

    M4w1 rir3

    UPPER 1
    Tuesday, April 20, 2021 at 6:02 AM

    BW 211-212

    Last weeks carb up has let me drop a lot of water weight this week. Down 3-4lbs.

    Incline Bench Press (Smith Machine)
    Set 1: 45 lb × 15...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    333
    Views
    17,363

    Meso 4 week 1 rir 3

    Day 1 - LEGS 1 + SHOULDERS/ABS

    Monday, April 19, 2021 at 5:49 AM
    BW 212.8


    Seated Leg Curl (Machine)
    Set 1: 20 lb × 15 [Warm-up]
    Set 2: 35 lb × 15 [Warm-up]
    Set 3: 45 lb × 15 @ 7
  • Replies
    690
    Views
    40,464

    If a 10lbs sumo PR can look “easy” that was it. ...

    If a 10lbs sumo PR can look “easy” that was it.

    Awesome PR.
  • Run it and see. There’s nothing magical about it.

    Run it and see. There’s nothing magical about it.
  • Replies
    6
    Views
    624

    If you’re a beginner then you need to chill out...

    If you’re a beginner then you need to chill out and be consistent on a novice program.

    Your suggested volume above would destroy you in 2 weeks.
  • Replies
    61
    Views
    3,214

    I think your new plan looks solid, you’ll...

    I think your new plan looks solid, you’ll probably need to adjust it again once you know how you feel, but shifting the really strenuous work earlier in the week and doing lower stress leg work on...
  • Replies
    61
    Views
    3,214

    Well now you know how you’ll respond next time...

    Well now you know how you’ll respond next time and can adjust accordingly.

    There’s no right or wrong answer with how you approached it. You needed to figure out how you’d respond one way or...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    333
    Views
    17,363

    Last deload workout. Was playing with new...

    Last deload workout.

    Was playing with new lifts I needed to figure some rigging and setups for.

    1. Bfr Dumbbell Rdl - 50x7, 50x7, 65x5, 65x5
    2. Belt Squats - 45x10, 95x10, 135x4
    3. Chest...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    333
    Views
    17,363

    I like to be busy lol. Keeps me on track. ...

    I like to be busy lol. Keeps me on track.

    Greg’s program is great, I’d probably run that if I hadnt started working with Sam.
  • Replies
    14
    Views
    757

    His father broke his pelvis so a proper protocol...

    His father broke his pelvis so a proper protocol while rehabbing is needed.
  • Replies
    6
    Views
    624

    Are you talking about in the week or a workout? ...

    Are you talking about in the week or a workout?

    I highly doubt you need 14 sets of chest in a single session unless you’re a very advanced lifter.
  • Replies
    14
    Views
    757

    You should really try the barbell medicine forum...

    You should really try the barbell medicine forum they have Q&A with the doctors so I think you’ll get far superior suggestions compared to any of us on here.
  • Replies
    14
    Views
    757

    You should ask on the barbell medicine forum....

    You should ask on the barbell medicine forum. They will likely give you a solid idea what to do.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    333
    Views
    17,363

    Did my deload push workout today. Nothing to...

    Did my deload push workout today.

    Nothing to write home about.

    Tomorrow is a lower body day, but I’ll jjst be feeling out some new movements for this coming meso cycle.

    Intensity and volume...
  • Replies
    690
    Views
    40,464

    Looking good as always. Been lurking too but...

    Looking good as always.

    Been lurking too but this week if work kicked my ass lol.
  • Replies
    448
    Views
    23,589

    Great workouts. You can take my additional...

    Great workouts.

    You can take my additional weight for me and I’ll take 200lbs haha.
  • I workout starting between 5-6am otherwise I...

    I workout starting between 5-6am otherwise I wouldn’t train at all.

    Job is way too active and life too busy to afford to push it and then let my ocd be annoyed my days changed lol.

    I’ve worked...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4