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good work man but id say you could get bigger just eat more :)

so im a 16 year old bodybuilder and i plan on doing my first show late spring i could easily stay on my diet in the morning but toward night i crave fatty foods high in sodium to lately ive been...

i agree i will be honest im working on them but there not tiny lol

These pics are about a couple months old. I just wanna know what you guys think of my phsique LOL dont mind the faces i put . All postive feedback and advice or anything else will be repped. Thank...

no such thing as overtraining just UNDER EATING ;)

i saw a speech where jay cutler was saying that dieting real hard isnt that nessesary at 15 and i was mind blown he said are metabolisms already high question is should i eat clean all the time u...

Lately i think the gym has been affecting my sleeping routine i got to bed tired wake up tired after gym even more tired. Its horrible ive missed a c ouple days of school because of it. Im thinking...

agreed very good lifts for body wieght keep it i personally think you should bulk where about same age and phyisque

agreed and its not really supplments you get results its your GODAM DIET

F U C K gnc -.- is wheybolic even as good as the standard 1 and i bought a mega men sport powder multivitamin only 20 buckks ...discount but lately cuz of it my piss is beyond yellow...

agreed never again lol

figured guy told me you can only get 30grams of protein each meal -.- BULL****

titles pretty self explantory but yea guy told me whey gold standard 100% sucks since im already big my face -----> 0.o and told me to buy wheybolic extreme 60 its way better THESE guys arent even...

like the other post stated you better start lol

exactly i mean dont neglect them just focus on legs back and chest your body goal is to stay proportional if one muscle is lagging it for example legs your upper wont grow till your lower is equal...

your arms will grow last until ur major muscle groups like legs ,back and chest are developed well pm if more questions

thank you all! and dont worry in a couple months legs WILL be bigger but lately gains are minimizing i probably need to change up my routine

sniff sniff i know legs are getting there :( no need to rub it in hahaha lol....todays leg day anyways !

thats the biggest myth in the book bro my parents are short anyways :p

yea there getting there i used to not even train them 0.o biggest mistake i made bro repped