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    67,348

    10-20-20 Squat with briefs Warmup 195x2...

    10-20-20
    Squat with briefs
    Warmup
    195x2
    235x2
    325x3 briefs
    375x2
    415x2

    Deadlift off 6 inch blocks
  • Replies
    572
    Views
    67,348

    10-18-2020 Bench with Bench Daddy Warmup ...

    10-18-2020
    Bench with Bench Daddy
    Warmup
    225x2
    285x2 Overkill Slingshot
    325x2 2 Board Bench Daddy
    375x2 same
    415x2 same
    435x2 4 Board Bench Daddy
    465x2 same PR
  • Replies
    572
    Views
    67,348

    10-17-2020 Sled pull 73lbs 150ft 3 trips...

    10-17-2020
    Sled pull
    73lbs
    150ft 3 trips forward and 3 trips backwards.
  • Replies
    572
    Views
    67,348

    10-16-2020 Speed squat with Yoke bar to a box in...

    10-16-2020
    Speed squat with Yoke bar to a box in briefs
    Warmup
    335x2
    335x2
    335x2
    335x2
    335x2
    335x2
    335x2
  • Replies
    572
    Views
    67,348

    10-15-2020 Bench with red mini bands Warmup 3...

    10-15-2020
    Bench with red mini bands
    Warmup 3 different grips
    155x3 band
    155x3
    155x3
    155x3
    155x3
    155x3
    155x3
  • Replies
    572
    Views
    67,348

    10-13-2020 Duffalo Bar Squat with 176lbs of...

    10-13-2020
    Duffalo Bar Squat with 176lbs of chain
    Warmup
    235x2
    325x2 Briefs
    325x2 chain and suit straps down
    385x3
    385x3
    385x2
    385x2
  • Replies
    572
    Views
    67,348

    10-8-2020 Speed bench with 2 chains per side ...

    10-8-2020
    Speed bench with 2 chains per side
    Warmup
    135x3 chain
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3
  • Replies
    11
    Views
    624

    Prayers to you and glad your able to lift.

    Prayers to you and glad your able to lift.
  • Replies
    572
    Views
    67,348

    10-6-2020 Squat witrh Chains Straight bar...

    10-6-2020
    Squat witrh Chains Straight bar
    Warmup
    235x3
    325x3 Briefs
    415x2 Suit Bottoms
    325x2 6 Chains 220 lbs
    325x2 6 Chains
    325x2 6 Chains
  • Replies
    572
    Views
    67,348

    10-4-2020 Bench with Shirt Warmup 195x3...

    10-4-2020
    Bench with Shirt
    Warmup
    195x3
    235x3
    285x2 Bench Daddy
    325x2 Shirt to a 3 Board
    375x2 2 Board
    415x2 2 Board
    435x2 1 Board PR
  • Replies
    572
    Views
    67,348

    10-2-2020 Speed squat with Safety Squat bar to a...

    10-2-2020
    Speed squat with Safety Squat bar to a box
    Warmup
    205x2
    245x3
    245x3
    245x3
    245x3
    245x3
    245x3
  • Replies
    572
    Views
    67,348

    10-10-2020 Speed bench Warmup 145x3 145x3...

    10-10-2020
    Speed bench
    Warmup
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3
  • Replies
    572
    Views
    67,348

    9/29/2020 Squat with 14 inch Cambered Bar with...

    9/29/2020
    Squat with 14 inch Cambered Bar with Briefs
    Warmup
    175x2
    265x2
    355x2 Briefs
    355x2
    355x2
    355x2
    355x2
  • Replies
    572
    Views
    67,348

    9-27-2020 Bench with multiply shirt Warmup ...

    9-27-2020
    Bench with multiply shirt
    Warmup
    195x3
    235x3
    285x2 Overkill Slingshot
    325x2 to 3 Board Shirt
    375x2 3 Board Shirt
    375x2 3 Board 1st rep 2 Board 2nd Shirt
    415x3 3 Board 1st rep 2...
  • Replies
    572
    Views
    67,348

    9-25-2020 Speed squat to a box Warmup 185x2...

    9-25-2020
    Speed squat to a box
    Warmup
    185x2
    225x5
    225x5
    225x5
    225x5
    225x5
  • Replies
    572
    Views
    67,348

    9-24-2020 Speed bench Warmup 145x5 165x3...

    9-24-2020
    Speed bench
    Warmup
    145x5
    165x3
    165x3
    165x3
    165x3
    165x3
    165x3
  • Replies
    572
    Views
    67,348

    9-22-2020 Sumo deadlift off blocks Working...

    9-22-2020
    Sumo deadlift off blocks
    Working lockout
    185x3
    275x3
    365x2 Briefs
    455x2
    545x2
    635x2
    685x2
  • Replies
    572
    Views
    67,348

    9-20-2020 Bench with bench shirt Warmup 105x5...

    9-20-2020
    Bench with bench shirt
    Warmup
    105x5
    145x5
    235x3
    285x2 Bench Daddy
    325x2 Shirt 3 Board
    355x1 2 Board
    375x1 1 Board
  • Replies
    572
    Views
    67,348

    9-15-2020 Squat to box with Suit and briefs...

    9-15-2020
    Squat to box with Suit and briefs
    55x5
    145x3
    235x2
    325x1 briefs
    415x- suit miss
    505x1
    595x1
    645x-
  • Replies
    572
    Views
    67,348

    9-11-2020 Speed squat with Duffalo Bar to a box ...

    9-11-2020
    Speed squat with Duffalo Bar to a box
    Warmup
    195x2
    235x5
    235x5
    235x5
    235x5
    235x5
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