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    Ahhhhhhhhhh! I've been so bad about updating!!! ...

    Ahhhhhhhhhh! I've been so bad about updating!!!

    So... what's changed since I last posted?


    I can do three REAL pull-ups in a row!!! I don't think I've ever been prouder of anything else, in...
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    Thank you! :O I wanna do more! Harry Potter...

    Thank you! :O I wanna do more!

    Harry Potter world was awesome. Universal in general was awesome. We saw Blue Man Group, too, and that was - yup, also awesome.

    I've been swimming a lot more...
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    On Tuesday, I swam in the morning and afternoon....

    On Tuesday, I swam in the morning and afternoon.

    On Wednesday, we had class PT in the pool. It was fun to have everyone there, and I swam a mile to boot!

    In the afternoon, there was a deadlift...
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    Ran on the chip trail this morning. Dunno how far...

    Ran on the chip trail this morning. Dunno how far or for how long though.


    Barbell Squat:
    45 lb x 12 reps
    95 lb x 8 reps
    135 lb x 6 reps
    170 lb x 5 reps
    170 lb x 5 reps
    ...
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    It's been a busy week! On Tuesday, I swam. ...

    It's been a busy week!

    On Tuesday, I swam.

    On Wednesday, I did some running for class PT. I also got calipered again - 18.2%! I don't think it's actually that low... I think I'm probably...
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    Didn't do much this weekend besides getting a...

    Didn't do much this weekend besides getting a sunburn.

    This morning, I ran 2 miles on the dreadmill in 19:30, blah

    This afternoon, I did this:


    Barbell Squat:
    45 lb x 12 reps
    95...
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    28,570

    Yesterday, I went to the pool twice. Did distance...

    Yesterday, I went to the pool twice. Did distance in the morning and speed in the afternoon.

    Today I did this:

    Barbell Squat:
    45 lb x 12 reps
    95 lb x 8 reps
    165...
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    28,570

    It's been an emotional week. Here are my workouts...

    It's been an emotional week. Here are my workouts so far:

    On Monday, I ran for 28 minutes in the morning (maybe 2.25 or 2.5 miles?), then I did...

    Front Barbell Squat:
    45 lb x 12 reps
    ...
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    28,570

    I went swimming on Thursday (22 laps). Some...

    I went swimming on Thursday (22 laps).

    Some personal stuff came up yesterday, so I went to the gym instead this morning.

    Barbell Squat:
    45 lb x 12 reps
    95 lb x 8 reps
    ...
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    825
    Views
    28,570

    Wow! :O Thank you! Today I ran about 2 miles...

    Wow! :O Thank you!

    Today I ran about 2 miles in 25 minutes for class PT. It was really humid and that made it really difficult (why is that?).

    Then I did this in the afternoon:

    Barbell...
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    The pool on base is finally open again! I went...

    The pool on base is finally open again! I went there at the crack of dawn this morning and did 20 very slow and laborious laps. I'm really out of shape!
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    Real lazy weekend. Got a lot of sleep, though....

    Real lazy weekend. Got a lot of sleep, though. Feeling refreshed and ready for a new week!

    Barbell Squat:
    45 lb x 12 reps
    95 lb x 8 reps
    160 lb x 5 reps
    160...
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    825
    Views
    28,570

    Yesterday, I ran some sprints. My fastest one was...

    Yesterday, I ran some sprints. My fastest one was a quarter mile in 1:45.

    Today the gym was closed. BLAH!
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    825
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    28,570

    I ran for 20 minutes this morning for class PT. I...

    I ran for 20 minutes this morning for class PT. I dunno how far we went though.


    Barbell Squat:
    45 lb x 12 reps
    95 lb x 8 reps
    160 lb x 5 reps
    160 lb x 5 reps
    160 lb x 5...
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    825
    Views
    28,570

    Met one of my fitness goals today - ran a 5k in...

    Met one of my fitness goals today - ran a 5k in under 30 minutes! YUPPPPPPPPPPPP!
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    Lame class PT this morning. Barbell Squat: ...

    Lame class PT this morning.


    Barbell Squat:
    45 lb x 12 reps
    95 lb x 8 reps
    160 lb x 5 reps
    160 lb x 5 reps
    160 lb x 5 reps
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    825
    Views
    28,570

    This morning I ran a very miserable 5K. It must...

    This morning I ran a very miserable 5K. It must have taken at least 34 minutes.

    Yesterday was this:

    Front Barbell Squat:
    45 lb x 12 reps
    95 lb x 8 reps
    115 lb x 5...
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    825
    Views
    28,570

    Felt really lousy this morning. Wonder if I'm...

    Felt really lousy this morning. Wonder if I'm pushing myself too hard?

    I did 20 minutes of incline walking in the morning, then...


    Front Barbell Squat:
    45 lb x 12 reps
    75 lb x 8...
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    825
    Views
    28,570

    Ran 5k in 32:06 this morning - best time yet! ...

    Ran 5k in 32:06 this morning - best time yet!

    Did a little over 20 minutes on the Stairmaster this afternoon, mostly out of boredom.
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    825
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    28,570

    I met my first weight goal today! I'm down to...

    I met my first weight goal today! I'm down to 145. I have 12 weeks left in Pensacola, so I think I'm gonna try to get to 139 - a half a pound per week. That'll be 20 lbs total lost since the start of...
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