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  • Plan changed XD 15% bf needed Day 55 Day 3 of...

    Plan changed XD 15% bf needed

    Day 55 Day 3 of Carbs and last day / Going back to Keto 

    Why going back to keto ? I did all my math / did end up checking my BF and all the others things and...
  • Day 54  Carbs in day 2 Today I did not train....

    Day 54  Carbs in day 2

    Today I did not train. Filling up and looking forward for the tomorrow`s training session !!!

    Total 2576 Kcal

    179.9 Protein , 212.6 Carbs , 99.4 Fat , 18.7 Fiber
    ...
  • Day 53    Broke the Keto back in too carbs ! ...

    Day 53    Broke the Keto back in too carbs !

    Today is the day were I break my keto and get back in too the carbs. I will carb up a tiny bit eat some things that will get me a decent % of carbs...
  • Day 52 Keto 22 Good day at work / worked...

    Day 52 Keto 22

    Good day at work / worked longer today / trained legs  (no energy left ) !

    Total 1395 Kcal 

    136.9 Protein , 9.1 Carbs , 86.9 Fat , 7.2 Fiber

    Thank you for reading
    Stay...
  • Day  51  Keto 21 Nice training / nice day at...

    Day  51  Keto 21

    Nice training / nice day at work nothing to point out ! Felling better by the day

    Total 1992 Kcal 

    Protein 182.9 , 5.3 Carbs , 135.5 Fat , 4.3 Fiber

    Thank you for reading...
  • Day 50  Keto 20   End of week 7 / Weight in...

    Day 50  Keto 20  

    End of week 7 / Weight in start 88.4 kg end of week 7    86.6 Kg 

    Because of keto I lost a lot of weight this week wow. I knew that might happen but did not see this coming
    ...
  • Day 49 Keto 19 Weight in 86.6 Kg *  this is...

    Day 49 Keto 19 Weight in 86.6 Kg *  this is mainly because of eating clean with less fat

    Today I fasted and trained fasted . Good training session. After I ended up grilling Ow baby !!

    Total ...
  • Day 48 KEto 18 Weight in 87.4 Kg Today again...

    Day 48 KEto 18 Weight in 87.4 Kg

    Today again a pause from training simply because I had a lot of work to do in my basement . Worked over 8 h so Il count that as a training XD

    Total 927 Kcal ...
  • Day 47 Keto 17 Weight in 87.8 kg Today I...

    Day 47 Keto 17

    Weight in 87.8 kg

    Today I did a pause from training do to the fact of felling tired / not fully restored .

    Total 1664 Kcal

    180.8 Protein , 44.7 Carbs (felt like eating...
  • Day 46 Keto 16 Weight In today 87,7 kg ...

    Day 46

    Keto 16 Weight In today 87,7 kg

    Today I did a 22 h fast and then 1 big meal that I needed to fight with XD

    Total 1976 Kcal

    171.6 Protein , 22.7 Carbs , 130.2 Fat , 9.9 Fiber
  • Day 45 Keto 15 Today a nice day at work ,...

    Day 45

    Keto 15

    Today a nice day at work , decent workout (* I did just legs and abs ) and some work at home.

    Total 1556 Kcal

    151.7 Protein , 23.6 Carbs , 86.3 Fat , 18.4 Fiber
  • Day 44 Keto 14 Total 1359 Kcal 158.3...

    Day 44

    Keto 14

    Total 1359 Kcal

    158.3 Protein , 17.1 Carbs , 69.2 Fat , 7.8 Fiber

    Today I was a machine at work and in too the gym as well ! Back and triceps today I get good responses in...
  • Day 43 Keto 13 Today is the end of week 6 and...

    Day 43

    Keto 13 Today is the end of week 6 and also the start in week 7 . Weight in : Start Week 6 89.5 Kg now 88.4 Kg

    I lost a lot and this is 100% do to the keto diet. Looking forward to...
  • Day 42  Keto 12 Today no training .  just a...

    Day 42 

    Keto 12

    Today no training .  just a feeding fest of meat and cloud bread 

    Total 2391 Kcal

    191.0 Protein , 11.4 Carbs , 171.1 Fat ,  4.7 Fiber
  • Day 41  Keto 11 Trained fasted  with good...

    Day 41 

    Keto 11

    Trained fasted  with good results .  Plus a long period of fast close to 18 h .

    Total 2243 Kcal


    206.3 Protein , 14.5 Carbs , 144.7 Fat ,  7.9 Fiber
  • Day 40 Keto 10  Total 1601 Kcal 182.3 ...

    Day 40

    Keto 10 

    Total 1601 Kcal


    182.3  Protein , 17.9 Carbs , 82.9 Fat , 9.8 Fiber

    Nothing strong to add today besides a good day at work and a good day at training !
  • Day 39  Keto 9  Total 2065 Kcal 182.5...

    Day 39 

    Keto 9 

    Total 2065 Kcal

    182.5 Protein , 15.2 Carbs , 135.7 Fat , 8.7 Fiber

    Today I will like to say is a maintain total Kcal since I ended up working in my basement for more than...
  • Day 38 Keto 8 Total Kcal 1957 195.7...

    Day 38

    Keto 8


    Total Kcal 1957

    195.7 Protein , 19.9 Carbs , 112.7 Fat , 8.2 Fiber

    Good day at work , Even better at training. The 3 musketeers are working fine for now ( Creatin , ...
  • Day 37 Keto 7 Good at work , strong and...

    Day 37

    Keto 7

    Good at work , strong and good training. I ended up getting a bit more food today since I almost starved myself (without noticing that I need to eat / I was not hungry )

    Weight...
  • Day 36 KEto day 6. Weight in 89.5 . Start of...

    Day 36

    KEto day 6. Weight in 89.5 . Start of week 5 90.2 kg end of Week 5 89.5 kg

    Happy with the results and looking better, more energy.

    Total 1171 Kcal
    134.2 Protein , 21.5 Carbs , 58.5...
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