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  • thanks ladies for the encouragement. sometimes we...

    thanks ladies for the encouragement. sometimes we are our own worst enemies! Good luck on your shows!! kinda crazy that you all are near me and doing the one in Providence LOL....are you gonna go...
  • First competition...3 weeks out...nerves are kicking in

    I haven't posted in awhile...been giving BB a break. I have been training really hard and strict on my diet. I am entering my first figure show in 3 weeks (Nov 5th). How crazy is that??? Show is INBF...
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    thanks ladies!! all these tips are greatly...

    thanks ladies!! all these tips are greatly appreciated!! anything and everything is worth trying!!
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    yeah she went to the doctor already and the...

    yeah she went to the doctor already and the recommended a type of blood pressure medicine but it can possible cause bad side effects if she becomes pregnant again.

    she does take a pre-natal...
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    hair and nails vitamin..recommendations?

    my sister and I both suffer from thin hair. she is loses more than I do (she is only 38) every day.

    can anyone recommend or have used any hair/nail vitamins that are over the counter and not...
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    Love this thread! Here is an updated photo of my...

    Love this thread! Here is an updated photo of my transformation. I took this for my trainer a few weeks ago to see the change in just 4 weeks on her diet/routine. Keep pushing yourselves everyone,...
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    so I just got the isolator today and did my first...

    so I just got the isolator today and did my first workout (bis/tris) and it was amazing. the cuff really helped isolating the muscle. I didn't have any pressure or pain in my wrist and I was actually...
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    I just ordered the cuff!!! so excited since I...

    I just ordered the cuff!!! so excited since I begin training next week. I'll reply back with some feedback and how it is :)
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    wow can't believe your the gal in the...

    wow can't believe your the gal in the video...freaking awesome!!! :)

    I did a search on the cuff here at the forums to see what people thought but found nothing so I figured why not start a...
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    i use a wrist guard but for some reason it still...

    i use a wrist guard but for some reason it still is bothersome. I cant do pushups unless I am on my knees or dips on a bench. the way my wrist bends is funky. for example the rope pushdown on the...
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    thanks thehobbes for the comment! my grip is...

    thanks thehobbes for the comment! my grip is pretty good but I cant rotate or bend my wrist certain ways b/c of the way the fractures healed..fun! I guess anything that will help alleviate the...
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    anyone use the Isolator Cuff?

    I was reading up on figure gals and saw a workout video with Dana Linn bailey and she used them and seemed interesting. After reading up on it, it helps with those who have suffered an injury or...
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    not sure if this will help but i get alot of...

    not sure if this will help but i get alot of recipes from here -

    http://glutenfreegoddess.blogspot.com/

    my favorite is the "mayo" version for GL. I can't have regular mayo or any kind of...
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    what type of test did you have done? i had...

    what type of test did you have done?

    i had some blood work taken...they to told me to rotate but i just cut everything out cold turkey and started from scratch. if the oats def say gluten-free...
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    I have a severe gluten/wheat allergy as...

    I have a severe gluten/wheat allergy as well...can you not have gluten free oats? Breakfast is hard for me as well. I got passed the "breakfast" foods and just eat what I can. Chicken w/ sweet potato...
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    resistance bands for pullups

    I am looking to get some bands to help me with my pullups. I was looking at these two stores but not sure which brand is better...has anyone had any experience with these??
    ...
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    this is seriously one of the best threads in the...

    this is seriously one of the best threads in the female section! I can't wait to post my photos up. Great job ladies...you all ROCK!!! such an inspiration to kick even more tush!!
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    Well, I just got back from my appointment and...

    Well, I just got back from my appointment and everything is ok! No bad things in there and luckily I did not have to have a mammogram. I do have a bunch of cysts but that is not what is causing the...
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    They had me stopped taking caffeine when I first...

    They had me stopped taking caffeine when I first went to the doctor's back in Jan. So I have not had any for a long time. prior to that, I used to take no-explode and lots of green tea. They told me...
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    oh gosh, I have A LOT of food allergies so I am...

    oh gosh, I have A LOT of food allergies so I am missing alot of nutrition I guess but I have been doing pretty good with foods...i think.

    Here are all the vitamins/supplements that I take...
    ...
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