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Type: Posts; User: IronCitGrl

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    This may be my last entry. I came into this...

    This may be my last entry. I came into this website for support and motivation. In the female misc section there are topics unrelated to bodybuilding. A user asked for opinions so I gave mine. ...
  • If it's family who can babysit sure. But not...

    If it's family who can babysit sure. But not everyone lives close to family. With all the creepers out there do you really want it to be just anyone you can find and "trust."
  • As Long as someone is there watching And raising...

    As Long as someone is there watching And raising them-- Husband or wife. Someone has to be making the money. Either marry rich or be rich yourself because children are expensive.I knew someone would...
  • Never. We did it to ourselves. We wanted...

    Never.

    We did it to ourselves. We wanted equal rights as men and to be treated the same as men. Therefore, instead of being at home and actually RAISING children women must now have to work. ...
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    Spring is here finally!! Now that the weather is...

    Spring is here finally!! Now that the weather is warming up I don't want to be on this bulk anymore :( I am going to force myself to stay bulking til the end of this month then slowly drop to...
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    How tall are you? You seem to have...

    How tall are you?

    You seem to have conflicting goals. You want definition in the lower body which comes down to fat loss in a caloric deficit. Then you said you wouldn't mind weighing more and...
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    Maybe try going slowly to maintenance towards the...

    Maybe try going slowly to maintenance towards the end of July. I was also scared to bulk so I stayed at maintenance for about two months and I felt completely stuffed at first. You'll get used to...
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    6,480

    You should probably bulk anyway. I wasted my...

    You should probably bulk anyway. I wasted my time cutting and cutting until my ribs stuck out. My top half was very lean but I still had stubborn areas around the hips and thighs and just kept...
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    I did this for two whole years! I just cut and...

    I did this for two whole years! I just cut and cut always thinking I wasn't lean enough to bulk so I never got anywhere. I'm about to end my first bulk and although I was terrified of doing it at...
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    If you are skinny fat bulking will make you look...

    If you are skinny fat bulking will make you look better. If you cut you will just waste time you could be using to build more muscle. Start with a small surplus of calories. It doesn't have to be...
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    Romanian deadlifts and split squats will help but...

    Romanian deadlifts and split squats will help but if you want to gain muscle in any area you have to be in a caloric surplus.

    And like previously stated , you won't notice much improvement in...
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    Baby Got Back! 4/7 Rack pull 155 5x5 Bent...

    Baby Got Back!

    4/7
    Rack pull 155 5x5
    Bent over row (db) 35s 3x8
    Flat Bench 95 1x5, 90 4x5
    Incl db press (used bb because I can never get the dbs in place for a weight that is challenging...
  • OK that's what I was most concerned about--those...

    OK that's what I was most concerned about--those 5x5s. I've finished day one and two so far and those 5x5s of rack pulls, bench press, and squats kick my arse and I'm even bulking right now. I know...
  • can I work the same program while cutting?

    I have been maintaining/bulking the past four months. I went on maintenance since I still had some newbie gains left then switched to bulking. I have made lots of great progress but I plan to keep...
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    3/26 Dips 65 assist 3x6 Pullup 80 assist 2x6,...

    3/26
    Dips 65 assist 3x6
    Pullup 80 assist 2x6, 1x5
    Db lat raise 15s 4x6
    Tri pressdown 32 1x6, 36 2x6
    Curl 50 1x6, 2x5

    3/27
    Rack pull 145 3x6
    Leg press 355 3x6
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    Why let other people dictate what you want to do...

    Why let other people dictate what you want to do with your time? Just because you are gifted at something doesn't mean you have to pursue it. Do you enjoy it or are you thinking about doing it just...
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    Wow! After reading this and watching some videos...

    Wow! After reading this and watching some videos carefully I now realize that I have been doing romanian deadlifts the entire time I thought I was doing stiff leg deadlifts! My hips have definitely...
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    Your tattoo is beautiful! A lot of elderly...

    Your tattoo is beautiful!

    A lot of elderly women go to my gym and I get so many tattoo compliments from them! I never thought that that many older people liked tattoos but they are the ones...
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    3/21 Rack pull 140 3x6 Leg press 345 1x6, 350...

    3/21
    Rack pull 140 3x6
    Leg press 345 1x6, 350 2x6
    Split squat 65 3x6 (smith machine)
    Calf raise 300 3x6 I have been doing these seated at a machine but I think I might put a step under the smith...
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    I started seeing results after week 5 when I...

    I started seeing results after week 5 when I moved into the 6-8 rep range. Weeks 5-9 were my favorite.
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