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    I am totally finished with track, so there will...

    I am totally finished with track, so there will
    no more running. Thank god.
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    Confirmed. For now.

    Confirmed.

    For now.
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    Thanks bro, that really is all I want to achieve...

    Thanks bro, that really is all I want to achieve by making these videos. Hopefully some people can see it and think screw it, it’s time to lift.
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    Merry Christmas lads

    Kz-VAzGZQ68
  • Ayyyy lmao

    Ayyyy lmao
  • Pretentious....? More like a bit of fun. No...

    Pretentious....? More like a bit of fun. No pretentious intentions intended.
  • Repped

    Repped
  • Thanks bro! West coast of Scotland!

    Thanks bro! West coast of Scotland!
  • It does the job 👌

    It does the job 👌
  • Christmas Day Danger Lift *do not try at home*

    Decided to have some fun today. Enjoy lads.

    Kz-VAzGZQ68
  • ****•••Christmas Eve Training session•••****

    Smashed out a nice little back and biceps this evening, hope everyone’s having a good night!

    Merry Christmas you bunch of sick kants


    r0GwKcFMgN8

    Reps till I’m out.
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    Pull Day

    Decided to leave tonight’s video in real time, so as you can see the rep tempo better.
    r0GwKcFMgN8
  • Interesting approach, I can see what you mean by...

    Interesting approach, I can see what you mean by “curling yourself back up off the box” and how that could be used as a deadlift assistance movement.. will give it a try next session and focus on the...
  • Noted. I am alternating between 2 different leg...

    Noted. I am alternating between 2 different leg days at the moment on my PPLPPL Routine. On my other day I am hitting ATG front squats, and will still throw in regular back squats to make sure the...
  • DL was at 475lbs, although strangely, even though...

    DL was at 475lbs, although strangely, even though I had technique on the full clean, I was stronger on Power clean, which really doesn’t make sense.

    Technically it was a hang power clean, but I...
  • Thanks for the vids! Will check them out before...

    Thanks for the vids! Will check them out before next leg day !
  • Usually squat full ATG, so wanted to experiment...

    Usually squat full ATG, so wanted to experiment with stopping at parallel.
  • Different variations of box squat exist. Touch...

    Different variations of box squat exist. Touch and go is still considered a box squat. But I do appreciate that fully removing the tension from the legs at the bottom of the lift is an important...
  • Yo, good sh*t, high bar Olympic style, full ROM...

    Yo, good sh*t, high bar Olympic style, full ROM was pretty much all I did before I got injured. I was decathlete in college, so I got quite heavily into Olympic lifting (pun intended). Managed to...
  • There is something quite reassuring about knowing...

    There is something quite reassuring about knowing that you are hitting exact depth. One less variable to worry about!
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