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"1. You cannot spot reduce fat from any specific area, being in a calorie deficit will lose fat from all over the body.

2. Look at a bulk wholesaler (costco, sams club, etc.) some of them carry...

At 16, healthy eating is much more important than lose fat.

I think you should downsize your dinner plate.

keep working hard, guy. :)

Possible if you have healthy diet. :)

Focus on your muscle. Lifting is good choice.

Lifting, it will be good for you.

Only 16 years old, you should focus on healthy diet.

" Shorter guys look more jacked that taller ones ", I agree with this.

Big legs are ok!!! :)

If not getting enough nutrients at the appropriate time you will not be able to recover and grow at best.

It is no need to go so extreme and risk losing muscle mass.

I used to in this case. :(

Good job on joining the gym!!!

Sculpt leg with this butt and leg workout you can do at home.
Aims: Abs, butt, thigh.

Stand in the middle of a band, each hand holds one end of band.
Cross band in front of body (making...

Do this workout to get a better butt, flat abs, and toned thighs. Get started with 3 sets of this workout, two times a week.
Things needed: A pair of 3-5-pound dumbbells and a ball.

Aims:...

Getting fit can be a challenge. Good luck guy. :)

I totally agree with you.

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Many great things will happen when you mash kickboxing, hip-hop, and strength moves. The trainer says that these fierce combos will crank up your calorie burn. Of course, they will build a hard...