My favorite is what I call the mang-choco protein shake:
1 scoop chocolate protein powder
1 cup frozen mangoes
1/2 cup oats
1/2 cup liquid egg whites
1 cup almond milk
100g frozen spinach...
I react much better to Arginine than Citrulline, in terms of vascularity and pump, given that the other ingredients in the pre workout are the same.
Good article though.
Get some Mrs. Dash and grill. Can apply some coconut oil too (most of it will drain away) to give an extra bit of flavor - works well with Lemmon & Pepper Mrs. Dash.
I just gave an example, lol. Bulk, or ripped, you aren't either.
And oh yeah, I will definitely end up middle-aged, much more aesthetic than you. Oh, and of course I won't be a single loner who...
Look at her photos and you will observe how much she knows. It's the same as someone who is extremely fat/skinny giving advice on being ripped.
Brace her, she knows everything but still looks an...
Don't shoot for low fats since you need fats for healthy testosterone production which is essential for muscle growth. Fats should not be less than 0.3xlbs, for healthy overall being. Also, it...
I was talking about body fat recomposition. Dietary fats are broken down to glycerol and free fatty acids. Glycerol is converted to glucose by the liver, and fatty acids are used for ATP production. ...
LMAO. You do know that each macronutrient is broken down differently by the body? Also, the amount of energy required to break down Protein, Carbs and Fats varies greatly? And all those macros have...
For a Skinny fat guy at 19yo, that's a little too high. But, to each his own. From my own and my friends experiences (whom I train), 0.4-0.6 is the ideal range for clean bulk.
