Search:

protege. better physique than musclebound too IMO

1 year 3 months lifting

squat- 315
deadlift-385
bench- 265

175 lbs

thanks man... just focus on eating lots of protein and progressive overload and you will be fine.



thanks good luck with your goals



thanks bro.. my body fat % right now is around 14%, i...

anything. my diet was actually extremely "dirty" for some time... was eating protein shakes with 2,000 calories in them (tons of sugar, ice cream, milk, etc.), pizza, burgers... basically a high...

at first i bulked on 3,000 - 3,500... i stopped gaining weight at around 170 lbs so i jumped up to around 4,000 calories and got up to about 180 lbs. right now i'm bulking on around 3,750 calories...

thanks bro i'll get you back



thank you, chest is still my main focus.



thanks bro! are you referring to the cutting thread in the misc section?

updated pics from the past couple of weeks.

http://i1113.photobucket.com/albums/k514/Nickfat/20120907_224804.jpg

http://i1113.photobucket.com/albums/k514/Nickfat/20120907_224848.jpg
...

thanks man... cutting right now, down to around 174/175 lbs. posting some updated pics next.



thanks! i'm 5'8



i think i gained a little over a lb on week... bulked for about 2 months...

gj brah, i am on day 30 with only 1 cheat meal thus far. cravings have not been bad at all.

quick question... is it safe to say that strength loss is the best way to gauge muscle loss on a cut?

nice chest brah

i would keep bulking if you want to be juicy next summer (could add 10 - 15 lbs of muscle or so and then cut), but cut if you think aesthetics are necessary this summer

diet- varies depending on activity level, but generally 2,250 to 3,250 calories with at least 220 g of protein and 100 g of fat for dat dere testosterone production. rest is carbs, some days i have...

i know some of it is fat, my lower abs are showing through more and the 'tear drop' on my quads is coming out. i've also lost a lot of fat on my ass hahaha, my pants and boxers fit a lot better. ...

what in the fuk... i ate 3,200 calories yesterday and am down 6 lbs from last week. my weight is dropping way too fast, i'm 30 days in... could it be water weight? check this out


14-Apr 181.6...

no fap is working for me as well. had test levels checked a couple months ago, they were pretty low (382 ng / dl total and 15 ng/dl free).

have been on no fap for about a week, depressed...

i used to use a bodymedia fit armband, my calorie burn was as high as 3,300 or 3,400 on days where i lifted for 1.5 hours and was sedentary the rest of the day. yesterday i was driving around most...

i ate 4,600 ****ing calories yesterday and still weighed 3 lbs. lighter this morning than my weigh-in from last week. i estimated my maintenance yesterday to be at least 4,000 calories...

still...

think i should eat more to make up for it? not sure what to do here, had a sick lift today and don't want to lose any muscle haha

ok kind of a strange question, but does anyone else get bad diarrhea from eating too much protein?

i recently started eating at least 230 g of protein every day. today i didn't eat much protein...

fuk i woke up at 174 lbs this morning. i started at around 180 - 182 lbs 3.5 weeks ago. i feel like i'm losing too fast, although my strength hasn't gone down at all yet. we'll see how upper body...

teach me your ways op