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it's just that usually when someone straightens their legs too early, they tend to lean forward too much and round the lower back to try and wrench the weight up which can get dangerous- hope this...

the flip side of what Cell-Tech said is that if you squat or deadlift at a very high intensity/super heavy at the start of your workout, then you're not going to be able to put in as much effort for...

lol. i'd like to play that.

i can tell you're a DC fan but under your name you spelt "Dogg Crapp" wrong!! :)

and to Lambros: you're going to have to eat more and train with progressively heavier weights if you want to...

just remember for DC training that progression is really fundamental. you're going to find it much harder to progress each workout with laterals or front raises than you will with pressing....

damn. tell us more about this pain in your elbow. don't work through the pain, it's not worth it. see a doc if it doesn't recover after your week off (assuming you take one)

36%

http://www.legomirk.com/lotrscript2003/part25.html

do a search on the page for "death"

theoden screams "death" then the others join in :confused:

easy- LOTR: ROTK- when Theoden leads the Rohirrim in the cavalry charge to save Minas Tirith and they all scream out "death!!!"

i spy a roosters jersey in the background. lol

you do look a little like anthony minichiello.

posing needs a lot of work though.

from what i can see you look alright. just focus on adding...

i certainly wouldn't' be claiming i used roids if i looked that small

don't try to cut too much fat before you start on your lean bulk.
do not neglect cardio when you're trying to put on mass. as long as you eat enough (especially protein) you'll still gain size- and...

if you are actually squatting to true parallel or lower then this is excellent for a first time squatting.

ok i'll bite... :D

can someone say "owned" LOL

get onto msn

yep. i understand where you're coming from:- old school with heavy compounds. i'm pretty much the same way although i'm always open to new things.

no recent pics unfortunately :(

nice...

me thinks you're just post whoring to get to 3000. :D

**ahem** so how about trying the Atrainer flyes??

Titania, that is amazing!! 110kg x 20 reps. that puts many guys to shame.

did i read this correctly?? if so then by your argument anyone under 10% bodyfat is using AS??