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  • Thread: Question

    by Long1020
    Replies
    2
    Views
    294

    I'm doing a certain program right now, maybe down...

    I'm doing a certain program right now, maybe down the line i'll change it up a bit, but thank you.
  • Week 1 Day 6 January 6, 2013 Breakfast-1/2 cup...

    Week 1 Day 6 January 6, 2013

    Breakfast-1/2 cup of oatmeal, 1/2 scoop of whey protein, greek yogurt, 1/2 cup of blueberries, 1 tablespoon of flax seeds, banana
    snack- Apple
    Lunch- **Cheat Meal**...
  • Replies
    116
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    10,858

    was about to make a thread about this srs, costs...

    was about to make a thread about this srs, costs $15....best ab exercise ever
  • Thread: Question

    by Long1020
    Replies
    2
    Views
    294

    Question

    If I train 4 days a week, is it bad to take 2-3 rest days before i begin my cycle again?

    So

    Monday- Chest and Biceps and Forearms
    Tuesday- Legs, Abs
    Wednesday- Back and Triceps
    Thursday-...
  • Replies
    209
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    15,700

    OP you aren't a taxi and good chit man for not...

    OP you aren't a taxi and good chit man for not staying and waiting. Just keep looking man, but make sure they dont have a boyfriend first. best of luck OP
  • Replies
    2
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    434

    Back extensions? standing dumbbell row, seated...

    Back extensions? standing dumbbell row, seated cable row, i don't know how bad your pain is but i hope i helped...also try inverted rows
  • Week 1 Day 5- January 5, 2013 Breakfast- 1/2...

    Week 1 Day 5- January 5, 2013

    Breakfast- 1/2 cup of oatmeal, 1/2 scoop of whey protein, vanilla greek yogurt, 1/2 cup of blueberries, 1 tablespoon of flax seeds
    Snack- 2 large carrots
    Lunch- 1...
  • Thread: The Flu

    by Long1020
    Replies
    47
    Views
    2,635

    Echinacea- its an herb you can buy in pill form...

    Echinacea- its an herb you can buy in pill form at any cvs/ stop n shop

    Green tea w/ lemon and honey

    Trust me

    - Nursing school
  • Replies
    18
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    976

    Oh no I am, I'm from Rhode Island the store owner...

    Oh no I am, I'm from Rhode Island the store owner said the sample was from Sweden, I figured because I know that 1,3 is banned overhere if I'm my mistaken
  • Replies
    18
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    976

    That wasn't the same ingredients as mine, mine...

    That wasn't the same ingredients as mine, mine had 1,3 dimethylamaline an some other things too
  • Replies
    18
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    976

    Yes I did it was one the scariest thing of my...

    Yes I did it was one the scariest thing of my life and nope :/ I haven't tried any pre workouts since then
  • Replies
    16
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    579

    I feel this thread it's like this one hardcore...

    I feel this thread it's like this one hardcore gym vs planet fitness....hardcore gym all the way
  • Replies
    2,805
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    1,215,431

    http://www.youtube.com/watch?v=suCOYGFKuto ...

    http://www.youtube.com/watch?v=suCOYGFKuto


    http://www.youtube.com/watch?v=Q8KP54GzbK4
  • Replies
    6
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    477

    cellulor HD....my god does that thing work well

    cellulor HD....my god does that thing work well
  • Replies
    18
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    976

    I would definitely give the curse a try if you...

    I would definitely give the curse a try if you ever have the chance to grab a sample of it, and i completely understand and agree, I just see a large majority of people posting about craze so I was...
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    18
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    976

    Why does everyone on here like craze?

    I've taken my fair share of Pre Workouts

    ranging from:

    No-explode
    Jacked
    1MR
    The Curse- this was the best one by far, but this was also the one i sampled and on that day in the gym i had a...
  • Replies
    22
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    519

    Kre Alkalyn Creatine 1 pill before working out, 2...

    Kre Alkalyn Creatine 1 pill before working out, 2 pills after
    Trutein Protein- Post Workout/ Snacks
    Calcium Supplement- whenever
    GNC Mens Green Multivitamin- Whenever
    Optimum Nutrition Glutamine-...
  • Memphis May Fire- Prove me Right Chelsea...

    Memphis May Fire- Prove me Right

    Chelsea Grin....Recreant....omfg is it brutal
  • Week 1- Day 4- January 4, 2013 Breakfast, 1/2...

    Week 1- Day 4- January 4, 2013

    Breakfast, 1/2 Scoop of whey protein, 1/2 banana 3 cups of green tea
    Workout
    Post workout shake
    Post workout meal- 1 cup of rice, 1/2 cup of beans, 1 tablespoon...
  • Of course but remember olive oil is very calorie...

    Of course but remember olive oil is very calorie dense (120 calories for a tablespoon) so you could either have a chicken breast or a tablespoon of olive oil because they are both around 120...
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