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Agree with the *above* poster about posting macros. I was feeling lower energy as well while still losing some weight. I got a trainer and we went over my diet and I was under eating. Since I...

whew Vegas was so hot, surprisingly didn't gain any weight from those buffets (not living up to the hype, esp with Manna around here :D) hope your day is awesome cali.

Heya Evo, whasian is good, growing fast, he is 4 already! Trying to fix my sleep schedule, work has been crazy, so not resting properly. But nothing like to good work out to make your body tell you...

Been so hot lately! I got off my fat ass and am finally getting back in the gym. just joined the 24 Sport in Escondido yay!

it just means lots of pool time :D

man this weather has been terrible. headed up to Anaheim this weekend tho :) Family time!

Thanks, he keeps me quite busy. Yesterday was busy I meant to stop by. have a great day Cali, didn't even feel that earth quake this morning :D

This is from Saturday at the beach in O-side

http://i42.tinypic.com/2dtn0ie.jpg

hah he's good, i work really long hrs now so i've been locked up working.

We went to the beach and he was having a good time, almost 3.5 years already!

Morning Cali, it's been quite a while, been on dat dere bulk, time to start cutting! C-4 and con-cret on the way.

I really enjoyed the fruit you picked this morning that we bought from you, thanks! (no racist, really bought fruit from a mexican seller)

Looks great! I have Chest/shoulders/Tri's work out today which I will do during lunch
http://www.youtube.com/watch?v=dXLmXhO5V2c&feature=related
the one arm push up's are pretty difficult, I have...

You can youtube it, i forgot how to embed the vids here heh. Will do, sticking with P90X for now until I complete the 90 days (starting over).

And i made him green. We should be supporting each other. If she treats you bad, then you don't need her. go on a cut and find someone better.

Lol I remember back in the late 90's there I used to pass by a car with a flier that said "worlds best boiled dog meat". of course they soon outlawed eating dog in S. Korea when I was there but I...

Yes, really enjoying it. The Yoga work out (thursdays) really helps me with my weak lower back. I haven't done insanity yet, i know a lot of people like it. was looking at possibly getting Les Mills...

Great to see you back at it :) Been doing P90X.

It's far off, but the wife and I are planning on visiting Seoul again in a year or two. Can't wait, still have friends back there from 99.

I can't get 2NE1's "I am the best" outta my head lately :(

Dropped my greens in this thread for the past 3 days, hoping to get to everyone. some still need some rep spread before re-reppin. Have a great day!