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Look, by far the best supp I've ever experienced. I'm on my fourth day, I've been working out for 10 yrs, and have never topped 185 7%bf, I can easily say that I'm at about 10% bf, and I'm pushing...

Thanks guys...wow...I guess being in front of a lot of people really screws with form and lifts...I won 1st but didn't even come close to previous max's.

I hit 305 then attempted 315 where I...

I'm glad your log is so detailed on actual physical effects you're noticing...

How do you mentally feel when you take it? Aggresive? Passive? or just energetic?

What supp/ph can you honestly...

So music is the key...what about adrenaline...anyway to syche some extra adrenal gland production? I read an article that a guy would have some scare him before every wrestling match to get his...

I'm going into a bench competition this weekend. I've trained pretty hard for it, so I feel prepared physically, but could use some advice mentally.

What kind of pre competition routines do you...

Swing,

Man I gotta know how you fit 400 calories into a diet...I'm eating 6+ meals a day at 40grams protien a meal(at least), and I've only topped 300 twice...give me a clue...I'm pretty sure that...

Just trying to find a place out there that still carries it. If you know of one besides bb.com, please let me know.

Thanks

I suggest that if you really want to evaluate your body's ability to take in protien...drink a glass of water before you take your protien...then drink your shake, follow that with another 1/2 cup of...

Smooth day...shouldn't have started off with b-ball, but I did and I could tell it affected my energy. I stayed intense and what I couldn't make up for in energy I replace with intensity...
...

I did a search, but never really found too many articles backing the actual use of the spray on methoxy...anyone know if this stuff works???

Thanks

I decided to take your advice and discontinue use of Glutamine...I hope that you guys are right, which I'm guessing you probably are...I just read 3 articles shooting it to the ground...guess I can't...

How about an explanation before you make statments like that...

I've see incredible recovery gains from taking glut...maybe I'm crazy...

I've recently read that you should take glutamine before and after your workout...I understand the science behind it, but I've always taken 10g after my workout with my p shake...do you think it...

Here we go...

Back/calves( decided I would see more results on shoulders if I did quads on sh. day)

Pullups-4x6reps
Close grip seated rows-4x6reps@200lbs
1 arm rows-3x8reps@80lbs...

Just posted there too...I looked for it first but I didn't find it so I figured I would jump on it.

Later

I prefer not toe waste money on this product, after using about 3 grams of straight L-Arginine(Now's) before workouts and seeing the same results that I did with the Pinnacle NOx2 I was taking.

I...

I'm writing this to finally put an end to these non-sense debates about whether or not the supp. does anything. So here is a poll, let's keep it real, if you've taken the supp. and believe you've...

Just stepped off the plane into wonderful Korea!Unfortunately, that puts me behind a day...but I ate like a pig today and I am still sore...I've been lifting pretty hardcore for over a year straight...

[QUOTE] ah, this is another thread...

lol lol lol lol...........

i work out at a real BS gym, you wouldn't believe what my eyes have to see each day... [QUOTE]

Hey,

Does the high school...

Ok,

I couldn't have asked for more...intensity was crazy. I love starting a new program, hopefully the variety will do some good.

Here's the workout:

5 min. on the bike...got a good sweat...