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whatt do u take post workout if u take jack3d preworkout

If i use jack3d before my workouts what supplement should i use post workout?

also how well does jack3d work

i take one scoop of whey with breakfast and how many scoops should i take postworkout?
and also can i mix n large 2 and whey?

can i use these two at different time of the dayto get good results. i was thinking whey with breakfast and n large 2 postworkout wouldthat be good? any suggestions. im looking get big and strong

im 14 i workout 6 times aweek how much weight/muscle do u think i will gain staying on n large 2 over a month?

i jsut got n large 2 i weigh 140 pounds and trying to bulk up to jv middle linebacker. how well do u think this is going to work for me and how do i gain mostly muscle instead of fat from the n large...

i weigh about 140 now and i want to get to about 155 160 but i want to gain muscle not fat. do u think that cytosport gainer would be good for me to gain muscle and weight? or should i stick to whey?

im a freshman. i want to start jv next year. i play middle line backer. i weigh 140 now and i would liek to weigh 160 for next year. what is a good program i can get really strong off of? and what...

im a MLB and tackle for freshman football and i have recently used protein bars then switched to whey and no i want to use a weight gainer should i wait until after the season is over to gain weight...

i just got some today for the first time. i weigh 140 pounds and 14. how many scoops do i take and what should i mix it with water or milk? and should i take it before or after my workouts?please help

what is a good protein shake for a pre workout and then for a postworkout, im trying to gain about 10-15 pounds of muscle. anyone please help cause im only 14 and lost on whcih one to use.

is this a good workout.
monday-legs and chest. tues-shoulder and triceps.wednesday-kettlebells. thursday back and abs friday- legs and chest saturday- shoulders and triceps.

i also run 3 times a...

yeah it is prob casue i have to lift at 7 am instead of around 1-4

ur coach has us doing 5x5 program for mon-squat,clean, bench. wed-kettlebells friday- bench clean and deadlift. i like to workout more than three days so i do not no how to plan my workouts for the...

should i get molded cleats or detachable? i have always used molded but now it seems everything is turning detachable. what does detach spikes do that is beneficial to my preformance? does anyone...

do the coaches give u workouts(reps. sets. exercises and ****) or do u just use your own. i rather use my own . ugh weightroom is so early 7 am i can barely walk yet lift haha

i have recently used the 5x5 bench workout. i went from benching 95 to 150 in 2 months. i cant lift anymore. and even 135 im struggling with now. i bench 3 tmes a week. i weigh 135 and im 14. any...

do u put ur hands horizontal or vertical? ive been seeing it being done both ways and idk which one is the best any help?

what the hell are u talking about?

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