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    Working sets 6 sets 8. 30@20, 30@30, 10@40,...

    Working sets 6 sets 8. 30@20, 30@30, 10@40, 48@42.5 =3,940 kg

    +8,668 = 2,085,425
  • A matter of opinion and debate. Personally I...

    A matter of opinion and debate. Personally I follow the approach based on training response not weights or bodyweight multiple etc as this fits young athletes, geriatric and infirm training, plus...
  • The problem isn't the big lifts, the problem is...

    The problem isn't the big lifts, the problem is that your body is now responding like an early intermediate but you're still banging away at it with a novice program.

    Yes, you need to change...
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    Nobody was allowed in the gym (by gym management)...

    Nobody was allowed in the gym (by gym management) this morning unless they had installed "NHS Covid-19" on phone (track and trace) app and scanned the location QR code.

    I'm just happy the gym is...
  • "Fake news"... Shamelessly bogus quoting :)

    "Fake news"... Shamelessly bogus quoting :)
  • Just give her lots of non-jugemental (about her,...

    Just give her lots of non-jugemental (about her, or her friend's weird diet/workout) sincere encouragement. Between 4-6 weeks is when many quit. Keep her going!!
  • I was going to have linked to Demolition man, but...

    I was going to have linked to Demolition man, but the last chase above nails it perfectly!
    You must spread some Reputation around before giving it to induced_drag again.
  • **Warning: I am just a random internet weirdo and...

    **Warning: I am just a random internet weirdo and not competent or medically qualified**

    Testicle discomfort is much more likely that other bodyparts to be the result of referred pain - i.e. pain...
  • Even if the program is a heap of ***** (sound...

    Even if the program is a heap of ***** (sound like it is) it's got her working out and watching her diet, lf this results in a longer term change after the 12 weeks then it's a good thing. Clearly...
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    September 18th 2020 ...

    September 18th 2020

    https://www.cdc.gov/coronavirus/2019-ncov/faq.html#:~:text=The%20virus%20that%20causes%20COVID,be%20inhaled%20into%20the%20lungs.

    "...The virus that causes COVID-19 is...
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    Since they've started restricting things such as...

    Since they've started restricting things such as restaurants/bars opening hours and service again - I wouldn't at all be surprised if gyms end up getting restricted or closed down again. It's not...
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    Sorry if asked already but this seems a fullbody...

    Sorry if asked already but this seems a fullbody program. Is a variation such as splitting upper body from lower body possible?
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    double prog so 7x7 working set (expect weird rep...

    double prog so 7x7 working set (expect weird rep numbers) 30*20, 30*30, 49*42.5 = 3,583kg (rounded the half up, the previous time I rounded.. I rounded down)

    +7,882 = 2,062,635
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    From your username and mention of eating in chow...

    From your username and mention of eating in chow hall I will assume that you are a currently serving soldier. On that basis

    Buy and read the following pair of books, if you do it on Amazon, you...
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    Updated the original post to raise the bar :) ...

    Updated the original post to raise the bar :)

    Target is now 3,000,000lbs in 2020
  • The above ^^^^^ And also if you can learn to...

    The above ^^^^^
    And also if you can learn to plan what you do for rest and workouts, based on a proven program (relevant to your goals) and not driven by ego, your training might go a little bit...
  • OP hasn't replied on this thread since August...

    OP hasn't replied on this thread since August 31st. Maybe time to put this thread into storage
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    It's "Lockdown Loss" You aren't the first and...

    It's "Lockdown Loss"
    You aren't the first and won't be the last :(

    Also gains will be tougher and slower in your second year of lifting than your first, that's life...

    You can give up, which...
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    Another rushed minimal workout, this is becoming...

    Another rushed minimal workout, this is becoming a regular problem :(
    30*20, 30*30, 50*40 = 3,300kg

    +7,770 =2,049,163lbs
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    My experience fighting bad posture is that it...

    My experience fighting bad posture is that it takes several things, there's no one solution.

    1) posture correcting drills
    2) exercises to change a muscle balance
    3) stretching (of the right...
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