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    Week 5 Day 7 (Cardio) Pre-Workout: None ...

    Week 5
    Day 7 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 31 minutes
  • Replies
    2,230
    Views
    166,062

    Week 5 Day 6 (Cardio) Pre-Workout: None 20...

    Week 5
    Day 6 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine and 3 mile outdoor run

    Post-workout: None

    Time of workout: 50 minutes
  • Replies
    2,230
    Views
    166,062

    Week 5 Day 5 (Shoulders/Bi's/Tri's) ...

    Week 5
    Day 5 (Shoulders/Bi's/Tri's)

    Pre-Workout: String cheese, Greek Yogurt

    Military Press (Barbell) +
    165x8
    165x8
    180x5
    180x5
  • Replies
    2,230
    Views
    166,062

    Week 5 Day 4 (Back/Abs) Pre-Workout: String...

    Week 5
    Day 4 (Back/Abs)

    Pre-Workout: String cheese, Greek yogurt

    Hex Bar Dead lifts +
    315x8
    315x8
    335x5
    335x5
  • Replies
    2,230
    Views
    166,062

    Week 5 Day 3 (Legs/Traps) Pre-Workout: None ...

    Week 5
    Day 3 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    270x8
    270x8
    290x5
    290x5
  • Replies
    2,230
    Views
    166,062

    Week 5 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 5
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Flat Bench Press (Barbell)
    235x8
    235x8
    250x5
    250x5
  • Replies
    2,230
    Views
    166,062

    Week 5 Day 1 (Back/abs) Pre-Workout: None ...

    Week 5
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment
    220x8
    220x8
    220x8
  • Replies
    2,230
    Views
    166,062

    Week 4 Day 7 (Cardio) Pre-Workout: None ...

    Week 4
    Day 7 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 31 minutes
  • Replies
    2,230
    Views
    166,062

    Week 4 Day 6 (Cardio) Pre-Workout: None 20...

    Week 4
    Day 6 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine and 3 mile outdoor run

    Post-workout: None

    Time of workout: 50 minutes
  • https://lh3.googleusercontent.com/proxy/mJHNcqfhff...

    https://lh3.googleusercontent.com/proxy/mJHNcqfhffzbPfQRfWRoBXB0lOTJHFmAYjj25X4yz6yo-K3evq67shHEUVxsDhd8iTO4MKLdw43DvjqI4DpvooR0uuiGdjvGDJF2EZ_3IBqkP3pwS7Ws-yrq-k9I_fkp28wqtv6GLqLhNHpvgKbQYB5H1xQQLEAT...
  • Replies
    2,230
    Views
    166,062

    Week 4 Day 5 (Shoulders/Bi's/Tri's) ...

    Week 4
    Day 5 (Shoulders/Bi's/Tri's)

    Pre-Workout: String cheese, Greek Yogurt

    Military Press (Barbell)
    150x12
    150x12
    165x8
    165x8
  • Replies
    2,230
    Views
    166,062

    Week 4 Day 4 (Back/Abs) Pre-Workout: String...

    Week 4
    Day 4 (Back/Abs)

    Pre-Workout: String cheese, Greek yogurt

    Hex Bar Dead lifts
    285x12
    285x12
    305x8
    305x8
  • Replies
    2,230
    Views
    166,062

    Week 4 Day 3 (Legs/Traps) Pre-Workout: None ...

    Week 4
    Day 3 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    245x12
    245x12
    265x8
    265x8
  • Replies
    2,230
    Views
    166,062

    Week 4 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 4
    Day 2 (Chest/Shoulders)

    Pre-Workout: Egg Sandwich

    Flat Bench Press (Barbell)
    225x12
    225x11
    235x6
    235x6
  • Replies
    2,230
    Views
    166,062

    Week 4 Day 1 (Back/Abs) Pre-Workout: None ...

    Week 4
    Day 1 (Back/Abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment
    200x12
    200x12
    200x12
  • uHbneqNR2pE My older brother had a Firebird...

    uHbneqNR2pE

    My older brother had a Firebird back in the day just like the one Johnny still cruises around in in that episode. :D
  • Replies
    2,230
    Views
    166,062

    Week 3 Day 6 (Cardio) Pre-Workout: None ...

    Week 3
    Day 6 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 32 minutes
  • Replies
    2,230
    Views
    166,062

    Week 3 Day 5 (Shoulders/Bi's/Tri's) ...

    Week 3
    Day 5 (Shoulders/Bi's/Tri's)

    Pre-Workout: String cheese, Greek Yogurt

    Military Press (Barbell) +
    145x12
    145x12
    160x8
    160x8
  • Agreed. The first couple episodes will make or...

    Agreed. The first couple episodes will make or break it for a viewer. Personally, I think those were the best episodes of the whole series.
  • So what types of improvements are 9ers fans...

    So what types of improvements are 9ers fans looking for out of JimmyG this season? He really didn't have to do much to still take care of my team (Vikings) last year. Good luck this year.
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