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Was wondering if anyone could help me improve my routine. I'm a decathlete, 9/10 events are about explosive power really - sprinting, jumping, throwing. Speed and jumping are really the top two...

The goal is to get stronger. I'm an athlete. Guess you're also just going to ignore the fact that I said I'm a numbers guy and enjoy the numerical aspect...

I like having goals though, or at least a numerical understanding of what I should be shooting for. I'm a math guy, a bit of a numbers head so I enjoy this for myself.

I'm a budding decathlete who essentially has just started lifting. They got me started with deadlifts yesterday, first time doing it. We didn't go max or anything like that.

I'm ~180lbs right now,...

I'm looking to cut fat but not jeopardize my muscular strength at the same time. I have a naturally low BF%, but I have more definitely to get rid of. I'm a training decathlete so getting rid of the...

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Just trust me on this, my legs are very strong. I have lifted before and in all the leg stuff or sled-work I do way better than all the other guys lifting all the time

I'm trying to up my vert and I could use some help. I have really big and strong thighs not just for my age but really for any age really and my cavs are pretty big and strong also yet I can't jump...

Because you're 6'4" I assume you're a guard and won't be playing the post. For this reason, focus on strength rather than mass. Look at all the best guards or even 3s in the NBA, they're strong but...

Just a quick question here, what will be more beneficial out of these two?
60 push-ups x 3 sets spread out through the day
or
60 push-ups x 3 sets back to back with small break between/another...