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Yeah it really is. High intensity internal rotation of the shoulder is asking for trouble or at the very least a nice internal/external rotation imbalance.

currently on page 34 of this GOAT thread and will read the rest over the next couple days. I die evritiem black jesus says some of that motivational **** and then says "I love you" to a fellow brah. ...

Anything with a different force vector

Hips too high, chest too low. Hips and shoulders should rise at the same rate until the hips are completely extended. Probably lack of quad/glute/postural back strength as there is very little knee...

This thread is over 10 years old you uneducated phuck

But who was tendinitis and bursitis

I'm not talking about the speed at which you are running I'm referring to the mechanics of your gate and stride. Was unaware of your location as it's not in your stats.

Direct load vs indirect load. The squat and RDL are superior to the conventional deadlift if you are referring to athletics specifically though.

This really isn't where you want to be getting your jumping advice to be honest, but to start you should probably look up what "triple extension" means and how it pertains to jumping vertically. You...

Lol at anyone who thinks NFL players don't train for endurance.

Squatting is mechanically a push, and deadlifting is mechanically a pull.

http://www.totalprosports.com/wp-content/uploads/2013/02/weird-dance-by-lakers-bench-players-nba-gifs-2012-2013.gif

TH7 now hovering around the Silver 1/Gold 3 leagues farming dark elixir for the Barb King while I upgrade defenses. I need to upgrade dat spell factory for dem rage spells

This. There is a very complicated biomechanical and physiological reason as to why deep squatting correctly is better for the structural integrity and long term health of the knee joint and...

Started 3 weeks ago checking in. Currently farming trophies and elixir to save gems for dat 4th builder and finish the last few upgrades before my TH6 upgrade finishes. In a clan with a few friends...

http://25.media.tumblr.com/3002b399fc3e38436ccca055d1860930/tumblr_mszes8NQbS1s6j8veo2_500.gif


edit- aww wtf guys holy thread resurrection

This is exactly why every trained fighter I know states that they will avoid a street fight at all costs.

But who was glenohumeral extension/adduction versus scapular adduction

The lats shouldn't be the prime mover during horizontal pulls, whereas they should in vertical pulls. So horizontal pulls would be the best answer.

Tell him that you'd rather have a nice clean weiner in your mouth and your not even gay. Make sure you do this in the middle of class.