Search:

in my honest opinion and from experience u would be better off doing one or the other. why not focus now on gaining size and muscle and then shredding it later. or slim down and do a clean bulk so ur...

I use it,, 1 1/2 teaspoons = one 5 gram serving

ntense..

i take pics pretty offen to but how do u track ur progress if ur posting new pics twice a week??

btw u like similar to the way u did in the other thread

yea that dude looks awesome.. i have seen him on Ratemybody.com b4.. i think the sn is fat russian or somthin.. definitely in awesome shape for 16..

yo dont hate ****in congratulate..what's up with all the envy here??? makes me think a lot of you are skinny little twirps who have nothing better to do than knock Bracken.

By the way.. good work...

if i stop wont the ATP not restore as fast? I've been usin it for like 2 or 3 months now and loaded it once. ever since then i have been taking 2-5 grams on the days i lift.. i eat pretty good and a...

okay i read in MUSCLE&FITNESS that supplementing creatine for long periods of time can cause your body to stop producing it. I was ingesting about 5 grams a day 3 or 4 days a week. now after reading...

its ****in obsurd. some of the claims people make. i mean if ur 160 and are gettin up 400 pounds then more power to ya lol. but c'mon some of the claims are bogus. like 16 year old kids who are 5'10...

amusclehead,

na i know there are devices to save u from choking to death. i dunno i seriously prefer dumbells to barbell

dude barbell bench pressing can be ****in deadly. i remember back in june i dropped about 150 pounds on my forehead and thank god it rolled over my head instead of onto my throat.

right now i am...

its near IMPOSSIBLE for me to do full body routines. I go heavy and honestly there is no way i can train my chest, shoulders, back, legs, and arms together. LOL i would seriously be overtraining and...

yea i might switch back.. cuz i did shoulders and back and to be honest i only had enough energy to do a few sets of curls and a few reverse curls. i think i'll wait til saturday and then do the bis...

well heres my pic www.hometown.aol.com/mnm4pres not the greatest but its alrite. and im no expert lol

i dont think that is a good plan. for one ur training shoulders and chest and back day after...

wait ur not even lifting yet PAINT ?.. i say you ****in bulk for at least 4 months and try to put on 20-30 pounds in that period of time. ya know what? at 120 keep the bulking goin. when u get to a...

I just finished bulking. well not really but i was gettin too chubby. i did gain like 8 pounds but i think some of it was fat so i wanna get rid of it and do a clean bulking routine. i was working...

Noob,

dude there is ABSOLUTELY no reason to quit weight lifting just cuz ur lactose intolerant. most whey protein comesm without lactose in it for that simple reason. just mix the protein powder...

I said REVERSE CURL because the grip is the same and it helps my reverse curl out.. its not the same exercise but it helps a lot. I get GREAT results from it so i guess I am doin something right

I hear about this form of training but I don't know what it is.. could you guys explain.. thanks

I dunno but I don't think it would hurt sometime to take a week off before you start a new program if you want your muscles to totally heal and to be fresh. I think I wanna take a week off pretty...

Very simple man.. flat and inclined flyes and also do some close gripped bench press