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336 this week

I've messed up a lot but nice to see it wasn't enough to be detrimental. Going to get back on the wagon

nobody has good ideas for preventing inner thigh cramps outside of stretching? :(

bump

I used to do a lot of "yes nos" and it always helped

Just lay on your back like you're going to do a sit up/crunch and look to the right, all the way to the left, and back to the middle that's a...

Give it time, depending on your diet your body could be holding on to things it was lacking before/retaining water from creatine depending on how much you're using, etc.

Have you considered talking to a therapist about your obsessive tenancies? In your log you mentioned that you obsessively played video games to the point that it was depressing you/causing you health...

Hey guys,

So I've had my fair share of injuries and this is the one that is always causing problems. It has caused my back to be crooked but I've learned to deal with that. The part that I can't...

I would recommend either not weighing yourself every day (I do every Sunday morning before I eat/drink) or averaging all 7 days if you want to weigh yourself all the time. Personally I fluctuate up...

Curuious what you guys think... 6'5 338 lbs

Weighed in today, and finally broke 340! Weighed at 338. Super stoked to be on a new number since I got myself stuck in the 340's for awhile.

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Started...

I think i have a spredsheet somewhere for madcow I'll check it out. Thanks!

Oh ok thanks. I could do 330 power clean, but I've never done snatches or jerks. Would a powerlifting program do well even though I'm trying to lose weight? I'm trying to drop down to 290 lbs

Squats and deadlift I definitely got a way to go once my knee gets used to it.

When I lifted in HS/college I was at 560 squat, no idea what deadlift was though.

I am thinking about doing...

After trying to max in bench today, I feel like I could do pretty well if I competed in weight lifting. But I'm not sure what kind of program is good for me.

I've been lifting for 2 months now...

Well, I'm really confused. I decided to try maxing bench today, and thought I could do 275x6 and ended up doing 275x12.

Maybe it's because previously in my life I never took protein or anything...

I did mine at a local university. Just do a google search for BMR testing and see if anything locally offers it.



You can't say you're strict and 100% counted and then follow up with not...

If you feel like your metabolism is messed up and theres no possible way you're miscounting, go get your MBR tested. Until someone says what you're wanting to hear, you're going to defend what you...

That's been my issue I think, I've been putting it on top of my medicine ball and it keeps rolling away

Thanks guys for all the ideas!

Good point, I don't know why I didn't consider bringing my own.

Should I avoid the olives? I just thought they were good addition.

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Not sure, I'm averaging a bit more than but I also have been eating a lot of stuff that is hard to track when not at home.

Still losing weight so not overly concerned...