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  • Replies
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    You need to cut at least 20 lb before thinking...

    You need to cut at least 20 lb before thinking about continuing to eat in a surplus.
  • Thread: Bulk/Cut?

    by gomil
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    3
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    381

    Cut down to 165 and then slow bulk.

    Cut down to 165 and then slow bulk.
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    533

    Salmon Greek Yogurt Black Beans Potatoes ...

    Salmon
    Greek Yogurt
    Black Beans
    Potatoes
    Spinach
    Blackberries
    Strawberries
    Eggs
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    16
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    518

    Blackberries Blueberries

    Blackberries
    Blueberries
  • So how is everyone doing? Bulking right now but...

    So how is everyone doing? Bulking right now but starting to hate food since I feel full all the time.

    Also, just started deadlifting again without straps. I almost gave up on hook grip a few weeks...
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    Read the stickies. Lift whilst in a calorie...

    Read the stickies.

    Lift whilst in a calorie deficit.
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    14
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    780

    Eat calorie dense foods; peanut butter, white...

    Eat calorie dense foods; peanut butter, white rice, whole dairy, fattier cuts of meat and even ice cream are all good options.
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    Personally, I'm eating 85-100 g of protein a day...

    Personally, I'm eating 85-100 g of protein a day and doing okay in a surplus.
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    18
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    746

    Lentils, lentils and more lentils (one of the...

    Lentils, lentils and more lentils (one of the GOAT foods)
    Strawberries
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    17
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    1,048

    12-15 lb

    12-15 lb
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    19
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    708

    Salmon Spinach Pumpkin

    Salmon
    Spinach
    Pumpkin
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    5
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    491

    Here's a novel idea: Eat more.

    Here's a novel idea: Eat more.
  • Thread: Whey vs meat

    by gomil
    Replies
    19
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    1,277

    Keto, Paleo, Vegan, Carnivore; all mostly...

    Keto, Paleo, Vegan, Carnivore; all mostly worthless.

    People need to learn to read nutrition labels.
  • Thread: I want to be fit

    by gomil
    Replies
    7
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    467

    Make a plan and start somewhere. Just like...

    Make a plan and start somewhere. Just like anything else in life, the cumulative effects of doing something regularly will eventually turn them into habits.

    If you were to do just ONE lift, squat...
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    Smoked Brisket Taco Boozy Berry Trifle

    Smoked Brisket Taco
    Boozy Berry Trifle
  • You need to cut whilst getting in enough protein...

    You need to cut whilst getting in enough protein and lifting with sufficient intensity.
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    Being sedentary with a small surplus over a long...

    Being sedentary with a small surplus over a long period of time causes skinny fat.

    This is fixed by eating enough protein in a deficit whilst lifting.
  • /thread

    /thread
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    500-750 deficit depending on what you can handle;...

    500-750 deficit depending on what you can handle; 160 g of protein should be more than enough.
  • Thread: Cutting Plateau

    by gomil
    Replies
    7
    Views
    661

    No such thing as a plateau. Eat less and move...

    No such thing as a plateau.

    Eat less and move more.
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