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  • Thread: Down and Out

    by drkelly74
    Replies
    5
    Views
    266

    I injured my neck about 4.5 years ago and had to...

    I injured my neck about 4.5 years ago and had to stop lifting all weights for about 3.5-4 months. I then had to start back slowly with light weights. After about 4 months, I was back to where I was...
  • Replies
    34
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    2,532

    Whenever I workout in the 5 and below rep range,...

    Whenever I workout in the 5 and below rep range, I end up aggravating something within a 1-2 months of using that rep range. I primarily stay in the 8-12 rep range now. I've been lifting fairly...
  • I like Christmas time, but I don't like to see...

    I like Christmas time, but I don't like to see the decorations or hear the music until Friday, the day AFTER Thanksgiving.
  • Thread: Ronaldo

    by drkelly74
    Replies
    5
    Views
    688

    Who is Ronaldo?

    Who is Ronaldo?
  • 0 We paid off the house earlier this year.

    0

    We paid off the house earlier this year.
  • Replies
    6
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    685

    I'm 45, been lifting for almost 6 yrs. My elbows...

    I'm 45, been lifting for almost 6 yrs. My elbows and shoulders have been hurting more than normal lately. I have recently switched from 6-8 reps to 12 reps to try and get some relief.
  • 45 yrs old here. I currently do not and will...

    45 yrs old here. I currently do not and will never compete in any sports competition or get on a stage. I enjoy lifting weights for how it makes me feel and look. That is all.
  • Thread: Pull-ups

    by drkelly74
    Replies
    10
    Views
    1,086

    I too do all three grip positions. Usually not...

    I too do all three grip positions. Usually not in the same workout though. Usually I only do two of them and rotate which ones.
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    24
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    1,406

    No way. There is no amount of money that I would...

    No way. There is no amount of money that I would do that for.
  • Replies
    11
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    1,205

    I never do the 'loading' cycle. I just take the...

    I never do the 'loading' cycle. I just take the normal 'maintenance' serving size from the beginning, and I have never had any trouble. It only takes about 1-2 weeks for me to become saturated with...
  • Replies
    11
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    895

    I squated in the smith machine once. Once.

    I squated in the smith machine once. Once.
  • Replies
    26
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    1,423

    Anybody do these?: ...

    Anybody do these?:

    https://youtu.be/TBh-bSXFm3Q

    I have done them the odd time or two.



    I don't have a favorite. I do both dumbbell and barbell, flat, incline and decline. Not all...
  • Replies
    21
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    776

    Dang. The Cars made some great tunes. I just...

    Dang. The Cars made some great tunes. I just read that he and his wife had split in 2018 after 28 yrs of marriage. I didn't know that. I'm guessing the poor guy died alone. That sucks.
  • Replies
    16
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    638

    I have the same problem. I don't like it. I've...

    I have the same problem. I don't like it. I've thought about the transplant deal where they take hair from the base of the back of your head and move it to the balding areas in the front. That's...
  • Replies
    12
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    908

    I am parked in front of a desk staring at a...

    I am parked in front of a desk staring at a computer all day. I routinely though the day try and remind myself to sit up straight with my shoulders back. One thing I do is to put my hands together...
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    36
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    1,686

    This is the same way that I feel. Sometimes...

    This is the same way that I feel.

    Sometimes I show up to the gym unmotivated, but after 10 minutes, I feel good and 'get into it'.
  • Replies
    11
    Views
    1,205

    Length of bulk and cut cycles?

    I've been lifting for about 5.5 yrs, but recently finished my first fairly concentrated effort of a bulk and cut cycle. Well, at least the most concentrated that I have done before. I started Jan...
  • This is very sad to read. You are a good man for...

    This is very sad to read. You are a good man for stepping up to try and help her.
  • Replies
    8
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    753

    Awesome!

    Awesome!
  • I would cut the running down to 2x or 3x per...

    I would cut the running down to 2x or 3x per week, and only 3 miles per session.
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