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    You can use a rep progression. 10-20 is common....

    You can use a rep progression. 10-20 is common. Start at 10 and each work out add 1 rep. When you get to your target add some weight and start back at the beginning.
  • Paul/Napolitano 2012

    Paul/Napolitano 2012
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    3 basic movement patterns. 1. Chest to knees =...

    3 basic movement patterns.
    1. Chest to knees = crunches
    2. Knees to chest = leg ups
    3. Rotation = do a twist left and right at the top of each crunch.
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    This one,...

    This one, http://forum.bodybuilding.com/showthread.php?t=133395553
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    As much as I hate SDG and I do because he's a...

    As much as I hate SDG and I do because he's a pompous, obnoxious arse, he's right. One way to gain strength without ANY hypertrophy is through dynamic effort work. That's 100% neural adaption and...
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    It took 90 years! That's what happens when people...

    It took 90 years! That's what happens when people become fat, dumb, happy and GREEDY!
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    Not really,...

    Not really,
    http://forum.bodybuilding.com/showthread.php?t=144786981
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    I use a wide stance power lifting style for...

    I use a wide stance power lifting style for squats. My bench press is closer to PLing style. So long as you use a pause for 1 count at the top and the bottom it wont make to much of a difference.
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    If you drop the weight 20 pounds at the beginning...

    If you drop the weight 20 pounds at the beginning of the next cycle you will be back were you failed on week 3. When things get really tough drop the weight 30 pounds! If you stay on that program...
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    http://forum.bodybuilding.com/showthread.php?t=144...

    http://forum.bodybuilding.com/showthread.php?t=144786981
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    He's wrong.....and right. That's the problem....

    He's wrong.....and right. That's the problem. http://physiotherapy.curtin.edu.au/resources/educational-resources/exphys/01/neural.cfm

    The same thing happened when I questioned him on the...
  • http://i128.photobucket.com/albums/p173/allpro18/c...

    http://i128.photobucket.com/albums/p173/allpro18/crosshairs.jpg
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    The founding fathers would have that place up and...

    The founding fathers would have that place up and running in no time. P.S. They were liberals not anarchists.
  • News flash, it was 40 years ago and Romney was...

    News flash, it was 40 years ago and Romney was displaying more leadership ability than Obummer has in the last 3 and a half years.....AND the kid wasn't gay.
    AND I'm voting for Paul even if I have...
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    I think their rooster is crowing a little early....

    I think their rooster is crowing a little early. The primaries aren't over yet and they've only just realized that Dr Paul has pulled off a coup. He has more delegates than Oromeny and NONE of them...
  • Ya, reality sucks.

    Ya, reality sucks.
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    Repeat the weight first. More isn't always...

    Repeat the weight first. More isn't always better. If it's stalled 3 times in a row with no improvement then add them.
  • I wonder if Bernanke threw a picture of JFK with...

    I wonder if Bernanke threw a picture of JFK with his brain squirting out of his ear up on the table!
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    If they had performed that test with a pause at...

    If they had performed that test with a pause at the bottom and the top for a 1 count they would have eliminated the SSC and the results would have been drasticly different. They would have performed...
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    http://i128.photobucket.com/albums/p173/allpro18/f...

    http://i128.photobucket.com/albums/p173/allpro18/facestuffing.jpg
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