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So i used to weigh 400 lbs. A lot of guys will tell you to go the gym, but that is completely necessary right now in my opinion.Especially if you go 7 days week, all that is going to do is demotivate...

Hey guys. So I have been doing Romanian Deadlifts for a while but every time i see people doing it, they have their knees bent quite a bit. When i bend my knees like that, i almost don't feel it in...

Hey guys. So i hit legs really hard yesterday. I am sure that I didn't break my form, but idk. So i have this lower back pain today like right where my ass meets my back and it only occurs in very...

Well he is 6-7 inches shorter than me. I can actually dip down a bit and pick it up on lighter weights, but when i go heavy, it feels weird getting the bar off the arms and I don't want to injure...

Do you think it would be beneficial to do a superset with wide feet placement and close feet placement? Usually the squat racks are full and whenever i workout with my friend, he is significantly...

What are the benefits of each comparing to one another? The other day all the squat racks were used so I went to the seated leg press. Got the same mobility that I would on the squats, but my quads...

Any of you seen "The Game Changers" on Netflix? Pretty much trying to show that switching to an all plant based diet and getting your protein through them gives you all this energy, endurance, etc. ...

Perfect. Thanks for the info. I will look into on youtube. I have been kicking them up one at a time, but the last one always struggles.

I am currently doing 75 lb dumbbells on flat bench press. I can get 6-8 reps on my final set. The problem is I want to go up, but i once really struggled on getting the 80s up to being the set. I...

Well, a couple things. I feel like I am really sensitive to carbs. The moment i have some other than green veggies and oatmeal, my weight will jump significantly and it will leave me craving a whole...

Hi Guys,

I have been eating really clean with my protein being extra lean ground turkey and ground chicken breast. 1 LB of extra lean ground turkey is roughly 500 calories with 100G protein. 1...

Was hoping I would hear that. Thanks,

Hey guys,

So currently I am 5'11.5" 193lbs 15% body fat. I workout 6 days a week alternating chest/shoulders/Tri, Legs, Back/bicep. I have seen significant results lately which has got me to where...

Hey guys. I have followed the forums for a while but never really posted much. Decided it was time to start getting into it as I feel like I am losing motivation.

I have attached a couple...

Hey guys. i just ordered the ISO 100 Protein bodybuilding.com/store/dymatize/iso-100.htm My question is that I am currently taking BEST BCAA which is 5 grams of BCAA. If i were to take this...