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Type: Posts; User: Vainius

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    9/10 chest looks massive

    9/10 chest looks massive
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    Sticky: Damn. Mirin hard mate! Very aesthetic!

    Damn. Mirin hard mate! Very aesthetic!
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    Sticky: 3 years progress

    Went From 58kg to 88kg :)
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    Sick physique man! What's your offseason weight?

    Sick physique man! What's your offseason weight?
  • You from Lithuania? Anyways that's a killer...

    You from Lithuania?
    Anyways that's a killer physique. Pecs looking huge!
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    BS. How does creatine increase testosterone and...

    BS. How does creatine increase testosterone and muscle mass?
  • Also good idea is to eat at caloric surplus(count...

    Also good idea is to eat at caloric surplus(count your calories or macronutrients) because it's not only about protein intake :)
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    Are your scapula retracted? Also elbows are...

    Are your scapula retracted? Also elbows are flaring out a little and you bounced the weight off your chest without pausing. but overall looks fine to me :)
  • Eat caloric surplus(bulk) and get on a regular...

    Eat caloric surplus(bulk) and get on a regular begginer program unless you're a drugged IFBB pro.
  • 3-5 years

    3-5 years
  • Thread: Squat

    by Vainius
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    538

    That's way above average. You did great. Soon...

    That's way above average. You did great. Soon will be squating double your bodyweight! :)
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    Nice progress. What are your lifts OP?

    Nice progress. What are your lifts OP?
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    10/10 definitely, Amazing physique!

    10/10 definitely, Amazing physique!
  • R8 m8

    R8 m8
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    Yup. Arms are massive!

    Yup. Arms are massive!
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    225/15,5

    225/15,5
  • I do them every leg day, no back issues so far,...

    I do them every leg day, no back issues so far, also am using belt for SLDL's
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    I'd say you're doing good but regarding your...

    I'd say you're doing good but regarding your squat you need more depth, go bellow parralel to ground.
    Anyways, keep going you're doing great :)
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    Moves heavy objects against force of gravity, so...

    Moves heavy objects against force of gravity, so yeah lifts :)
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    Need more mass but overall great for your age 9/10

    Need more mass but overall great for your age 9/10
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